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3-Ingredient Peach Creamsicles

3-Ingredient Peach Creamsicles

These 3-Ingredient Peach Creamsicles are a simple, refreshing, and creamy frozen treat perfect for summer. Made with ripe peaches, creamy Greek yogurt, and a touch of natural sweetness from honey or maple syrup, they are quick to prepare and delightfully balanced in flavor. Ideal for a healthy, kid-friendly dessert or snack, these creamsicles offer a natural sweetness and smooth texture to cool you down on warm days.

  • Total Time: 4-6 hours (including freezing time)
  • Yield: 6 popsicles 1x

Ingredients

Scale

Ingredients

  • 2 cups fresh ripe peaches, peeled and chopped (or frozen peaches for a sorbet-like texture)
  • 1 cup Greek yogurt (or coconut yogurt for a dairy-free option)
  • 2 tablespoons honey or maple syrup (adjust to taste)

Instructions

  1. Prepare the Peaches: Wash, peel, and chop your peaches into small pieces to ensure they blend smoothly. Leave some larger chunks if you prefer more texture.
  2. Blend Ingredients Together: In a blender, combine the chopped peaches, Greek yogurt, and honey or maple syrup. Blend until smooth and creamy. Taste and adjust sweetness as needed.
  3. Pour into Molds: Carefully pour the mixture into popsicle molds, leaving about half an inch space at the top to allow for expansion during freezing.
  4. Freeze Until Solid: Insert popsicle sticks into each mold and place them in the freezer. Freeze for at least 4-6 hours or overnight for best texture.
  5. Enjoy Your Peach Creamsicles: To remove, run warm water briefly over the outside of the molds to loosen the creamsicles. Serve immediately and enjoy your cool, creamy treat!

Notes

  • Use fully ripe peaches for the best natural sweetness and vibrant color.
  • Blend thoroughly for a smooth texture, or leave chunks if preferred.
  • Do not overfill molds; leave space for expansion during freezing.
  • Freeze for sufficient time to ensure a creamy and icy texture without sogginess.
  • Adjust honey or maple syrup quantities to taste, keeping the sweetness natural.
  • Optional variations include adding vanilla extract, fresh mint, cinnamon, or substituting yogurt types for dietary needs.
  • If using canned peaches, drain well and choose varieties packed in juice rather than syrup.
  • Store leftovers in airtight containers or sealed molds to prevent freezer burn.
  • Freeze creamsicles for up to 2 weeks for optimal freshness.
  • Author: Lina
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Appetizers
  • Method: Freezing
  • Cuisine: American
  • Diet: Gluten Free, Vegetarian

Nutrition

  • Serving Size: 1 popsicle
  • Calories: 90
  • Sugar: 14g
  • Sodium: 20mg
  • Fat: 1.5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 0.5g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 5mg

Keywords: peach creamsicles, 3-ingredient popsicles, creamy peach frozen treat, healthy summer dessert, easy creamsicle recipe, gluten free desserts