Spinach Pesto Pasta with Broccoli Rabe and Beans

Spinach Pesto Pasta with Broccoli Rabe and Beans

Discover the bold flavors of Spinach Pesto Pasta with Broccoli Rabe and Beans—a nutritious, hearty dish perfect for any meal. This vibrant recipe combines the peppery bite of broccoli rabe, the creamy texture of beans, and the fresh, herbaceous punch of spinach pesto to create a wonderful harmony of tastes and textures that will keep you coming back for more. Whether you’re cooking a quick weeknight dinner or serving up a crowd-pleaser for friends, this dish is as versatile as it is delicious.

Why You’ll Love This Recipe

  • Nutrient Powerhouse: Packed with leafy greens and protein-rich beans, it fuels your body with essential vitamins and minerals.
  • Bold, Layered Flavors: The peppery broccoli rabe combined with vibrant spinach pesto creates a dynamic taste experience.
  • Simple to Prepare: Uses accessible ingredients and straightforward steps, making it perfect for cooks of all levels.
  • Perfectly Balanced: The creamy beans, bitter greens, and fresh pesto strike an ideal balance of flavors and textures.
  • Great for Any Occasion: Equally suited for a comforting solo lunch or an impressive dinner with guests.

Ingredients You’ll Need

The simplicity of the ingredients for Spinach Pesto Pasta with Broccoli Rabe and Beans is part of what makes this dish so inviting. Each ingredient brings a unique quality that builds the overall flavor and texture, ensuring a satisfying meal every time.

  • Spinach: Fresh leaves provide a vibrant green color and a mild, fresh flavor essential for the pesto base.
  • Broccoli Rabe: Offers a slightly bitter, spicy bite that contrasts beautifully with the creamy beans and pesto.
  • Cannellini Beans: Creamy and hearty, these beans add body and plant-based protein to the dish.
  • Pasta of Choice: Use your favorite type, such as penne or rigatoni, to hold the pesto sauce well.
  • Garlic: Adds aromatic depth to the pesto and the sautéed vegetables.
  • Pine Nuts: Toasted pine nuts add a buttery crunch that enhances the pesto’s richness.
  • Parmesan Cheese: Sharp, salty flavor perfect for binding the pesto and pasta.
  • Olive Oil: A quality extra virgin olive oil brings silkiness and carries the pesto’s flavors.
  • Lemon Juice: A squeeze of fresh lemon brightens and balances the overall dish.

Variations for Spinach Pesto Pasta with Broccoli Rabe and Beans

This Spinach Pesto Pasta with Broccoli Rabe and Beans recipe offers an excellent foundation that is easily customizable to meet your dietary preferences or to shake things up when you’re craving variety.

  • Vegan Version: Replace Parmesan with nutritional yeast for a cheesy flavor and ensure your pesto omits dairy.
  • Nut-Free Option: Swap pine nuts for pumpkin or sunflower seeds to keep the crunch without triggering allergies.
  • Protein Boost: Add grilled chicken, shrimp, or tofu for extra protein and heartiness.
  • Different Greens: Substitute broccoli rabe with kale, Swiss chard, or arugula for a flavor twist.
  • Spicier Kick: Incorporate crushed red pepper flakes or a dash of hot sauce into the pesto for some heat.
Why Spinach Pesto Pasta with Broccoli Rabe and Beans Rocks

How to Make Spinach Pesto Pasta with Broccoli Rabe and Beans

Step 1: Prepare the Broccoli Rabe

Begin by trimming the broccoli rabe, then blanch it briefly in boiling salted water until tender but still vibrant green, about 2-3 minutes. Drain and set aside to preserve its peppery flavor and bright color.

Step 2: Cook the Pasta

Boil your pasta in salted water according to package instructions until al dente. Reserve a small cup of pasta water before draining, which will later help achieve the perfect sauce consistency.

Step 3: Make the Spinach Pesto

In a food processor, combine fresh spinach, toasted pine nuts, garlic, Parmesan cheese, lemon juice, and olive oil. Process until smooth but still slightly textured. Add a bit of pasta water if necessary to loosen the pesto.

Step 4: Sauté the Beans and Broccoli Rabe

In a large skillet, sauté garlic in olive oil, then add drained cannellini beans and blanched broccoli rabe. Cook for a few minutes until warmed through and well combined.

Step 5: Toss Everything Together

Add the cooked pasta to the skillet, then stir in the vibrant spinach pesto. Toss gently to coat everything evenly, adding reserved pasta water as needed for a silky sauce.

Step 6: Serve with a Garnish

Plate the pasta and finish with a sprinkle of fresh Parmesan, a drizzle of olive oil, and toasted pine nuts if desired.

Pro Tips for Making Spinach Pesto Pasta with Broccoli Rabe and Beans

  • Toast Your Nuts: Toasting pine nuts before blending brings out their natural buttery flavor and adds depth to the pesto.
  • Save Pasta Water: Use reserved pasta water to adjust pesto consistency for a creamy, well-coated pasta.
  • Watch the Bitter Greens: Blanch broccoli rabe briefly to soften its bitterness without losing color.
  • Use Fresh Ingredients: Fresh spinach and garlic make a significant flavor difference in your pesto’s brightness.
  • Don’t Overblend: Keep some texture in the pesto to showcase the nuts and herbs for a more rustic feel.

How to Serve Spinach Pesto Pasta with Broccoli Rabe and Beans

Garnishes

Top your dish with extra shredded Parmesan, toasted pine nuts, or a sprinkle of freshly cracked black pepper to add a finishing touch that enhances the flavors and presentation.

Side Dishes

This pasta pairs beautifully with a crisp mixed green salad tossed in a light vinaigrette or some roasted seasonal vegetables to bring extra color and nutrition to the meal.

Creative Ways to Present

For a casual gathering, serve the pasta family-style in a large bowl garnished with fresh herbs and lemon wedges. For a more formal dinner, plate with precision and drizzle extra pesto or olive oil artfully around.

Make Ahead and Storage

Storing Leftovers

Store any leftover Spinach Pesto Pasta with Broccoli Rabe and Beans in an airtight container in the refrigerator for up to 3 days. The flavors actually meld beautifully overnight.

Freezing

Freeze components separately if possible—pesto in ice cube trays and pasta with broccoli rabe and beans in freezer-safe containers—for best texture and flavor retention.

Reheating

Reheat gently on the stovetop or in the microwave with a splash of water or olive oil, stirring occasionally to restore the sauce’s creaminess without drying out the pasta.

FAQs

Can I use other types of pasta for Spinach Pesto Pasta with Broccoli Rabe and Beans?

Absolutely! While penne or rigatoni work best by holding the sauce well, feel free to use spaghetti, fusilli, or any pasta shape you prefer.

Is this recipe suitable for vegans?

Yes, by simply replacing Parmesan cheese with nutritional yeast or a vegan cheese alternative, you can enjoy this dish as a delicious vegan meal.

How do I reduce the bitterness of broccoli rabe?

Blanching broccoli rabe briefly in boiling salted water before sautéing helps mellow its bitter notes while preserving its unique flavor.

Can I make the spinach pesto ahead of time?

Yes, the pesto can be made up to two days in advance and stored in an airtight container in the refrigerator with a thin layer of olive oil on top to prevent browning.

What beans work best if I don’t have cannellini beans?

Great alternatives include navy beans, great northern beans, or even chickpeas, all of which offer a creamy texture and mild flavor to complement the dish.

Final Thoughts

Spinach Pesto Pasta with Broccoli Rabe and Beans is one of those rare dishes that’s both healthful and incredibly satisfying. It fills your kitchen with fresh aromas and impresses with bold flavors at the table. Give this recipe a try, and you might just find yourself reaching for it time and again, sharing it with friends and family like a treasured favorite. Happy cooking!

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Spinach Pesto Pasta with Broccoli Rabe and Beans

Spinach Pesto Pasta with Broccoli Rabe and Beans

Spinach Pesto Pasta with Broccoli Rabe and Beans is a vibrant, nutritious, and hearty dish that balances the peppery bite of broccoli rabe, creamy cannellini beans, and fresh spinach pesto. Perfect for any meal, this recipe is simple to prepare, loaded with plant-based protein and essential vitamins, and offers bold, layered flavors to delight all palates.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

For the Pesto

  • 2 cups fresh spinach leaves
  • 1/4 cup toasted pine nuts
  • 2 cloves garlic
  • 1/2 cup grated Parmesan cheese
  • 2 tablespoons fresh lemon juice
  • 1/4 cup extra virgin olive oil

For the Pasta and Vegetables

  • 1 bunch broccoli rabe, trimmed
  • 12 oz pasta of choice (penne or rigatoni recommended)
  • 1 can (15 oz) cannellini beans, drained and rinsed
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • Salt, to taste
  • Freshly ground black pepper, to taste

For Garnish (Optional)

  • Extra grated Parmesan cheese
  • Toasted pine nuts
  • Drizzle of olive oil
  • Freshly cracked black pepper

Instructions

  1. Prepare the Broccoli Rabe: Trim the broccoli rabe and blanch it in boiling salted water for 2-3 minutes until tender yet vibrant green. Drain and set aside to preserve its flavor and color.
  2. Cook the Pasta: Boil the pasta in salted water according to package instructions until al dente. Reserve a small cup of pasta water before draining to help adjust the sauce consistency later.
  3. Make the Spinach Pesto: In a food processor, combine fresh spinach, toasted pine nuts, garlic, Parmesan cheese, lemon juice, and olive oil. Process until smooth but slightly textured. Add reserved pasta water a little at a time if the pesto is too thick.
  4. Sauté the Beans and Broccoli Rabe: Heat olive oil in a large skillet, sauté minced garlic until fragrant, then add drained cannellini beans and blanched broccoli rabe. Cook for a few minutes until thoroughly warmed and combined.
  5. Toss Everything Together: Add the cooked pasta to the skillet with the sautéed mixture. Stir in the prepared spinach pesto and gently toss to coat everything evenly. Use reserved pasta water as needed to achieve a silky sauce.
  6. Serve with Garnish: Plate the pasta and finish with optional extra Parmesan cheese, toasted pine nuts, a drizzle of olive oil, and freshly cracked black pepper for an enhanced presentation and flavor.

Notes

  • Toast pine nuts before blending to enhance their buttery flavor.
  • Reserve pasta water to loosen pesto for a creamy consistency.
  • Blanch broccoli rabe briefly to reduce bitterness while keeping its vibrant color.
  • Use fresh spinach and garlic for a bright and fresh pesto.
  • Do not overblend the pesto; leaving some texture adds a rustic quality.
  • Author: Lina
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Boiling and Sautéing
  • Cuisine: Italian-inspired
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 450 kcal
  • Sugar: 3 g
  • Sodium: 350 mg
  • Fat: 18 g
  • Saturated Fat: 4.5 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 50 g
  • Fiber: 8 g
  • Protein: 15 g
  • Cholesterol: 10 mg

Keywords: spinach pesto pasta, broccoli rabe pasta, cannellini beans pasta, healthy pasta recipe, vegetarian pasta, easy weeknight dinner

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