High Protein Biscuit Recipe
If you’re searching for a delicious way to power your mornings or fuel your active lifestyle, this High Protein Biscuit Recipe is exactly what you need. Packed with wholesome ingredients, these biscuits are not only quick and easy to make but also offer a perfect balance of protein and flavor. Whether you’re on the go, need a nutritious snack, or want to upgrade your breakfast routine, this recipe ticks all the boxes with its hearty texture and satisfying taste.
Why You’ll Love This Recipe
- Quick and Easy: Whip up these biscuits in under 30 minutes, perfect for busy mornings or last-minute snacks.
- High in Protein: Designed to deliver a strong protein punch to help keep you full and energized for longer.
- Wholesome Ingredients: Uses natural, nutritious ingredients that support a balanced diet without compromising taste.
- Versatile Flavors: Easy to modify with herbs, spices, or mix-ins to suit your palate or dietary needs.
- Perfect Texture: Fluffy and tender inside with a light golden crust that’s simply irresistible.
Ingredients You’ll Need
This High Protein Biscuit Recipe calls for simple, wholesome ingredients that are easy to find and combine to create a soft and nutritious biscuit. Each component plays a role, from boosting protein content to creating that delightful crumb.
- Whole Wheat Flour: Adds fiber and a subtle nutty flavor, making the biscuit heartier and filling.
- Whey Protein Powder: Provides a creamy texture and increases the protein content without altering taste.
- Baking Powder: Essential for rising and creating a light, fluffy texture.
- Greek Yogurt: Adds moisture and boosts protein while keeping the biscuit soft and tender.
- Milk or Plant-Based Milk: Binds ingredients together and adjusts dough consistency.
- Butter or Coconut Oil: Infuses richness and helps create a golden crust.
- Salt: Enhances all the natural flavors and balances sweetness or richness.
- Optional Add-ins: Such as herbs, seeds, or nuts for extra flavor and texture.
Variations for High Protein Biscuit Recipe
Feel free to personalize this High Protein Biscuit Recipe to keep things exciting or fit it perfectly into your dietary preferences. These variations make it easy to adapt while retaining its wholesome goodness.
- Herb-Infused: Add chopped rosemary, thyme, or chives for a fragrant and savory twist.
- Cheese Boost: Mix in grated cheddar or parmesan to elevate richness and add extra protein.
- Seed Mix: Incorporate chia, flax, or pumpkin seeds for crunch and a nutritional boost.
- Gluten-Free Option: Substitute with almond flour or gluten-free baking mix while adjusting liquid amounts.
- Dairy-Free Version: Use plant-based milk and coconut oil instead of dairy butter and milk to suit lactose intolerance.
How to Make High Protein Biscuit Recipe
Step 1: Preheat and Prepare
Set your oven to 425°F (220°C) and line a baking tray with parchment paper or lightly grease it to prevent sticking.
Step 2: Mix Dry Ingredients
In a large mixing bowl, whisk together whole wheat flour, whey protein powder, baking powder, and salt until evenly combined.
Step 3: Cut in Butter or Oil
Add cold butter or coconut oil to the dry mixture and use a pastry cutter or your fingers to combine until the mixture resembles coarse crumbs.
Step 4: Add Wet Ingredients
Stir in the Greek yogurt and milk gradually, mixing just until the dough comes together in a soft but non-sticky ball.
Step 5: Shape the Biscuits
Turn the dough onto a lightly floured surface, gently pat to about 1-inch thick, and cut into rounds using a biscuit cutter or glass.
Step 6: Bake Until Golden
Place biscuits on the prepared tray and bake for 12–15 minutes until they puff up and develop a beautiful golden top.
Step 7: Cool and Enjoy
Let the biscuits cool slightly on a wire rack before serving, allowing the texture to set perfectly.
Pro Tips for Making High Protein Biscuit Recipe
- Chill the Butter: Use cold butter to create flakier, layered biscuits that are tender on the inside.
- Don’t Overmix: Stir just until ingredients combine to avoid tough, dense biscuits.
- Protein Powder Balance: Choose unflavored or lightly sweetened whey protein to keep the flavor neutral and natural.
- Use Greek Yogurt: Its thickness adds moisture and tang while increasing protein content.
- Make Fresh Milk Adjustments: Add a splash more milk if dough feels dry to ensure softness.
How to Serve High Protein Biscuit Recipe
Garnishes
Top your biscuits with a light spread of butter, natural nut butter, or a drizzle of honey for a touch of sweetness that pairs wonderfully with the biscuit’s texture.
Side Dishes
Pair with scrambled eggs, smoked salmon, or avocado slices to create a satisfying high-protein breakfast or snack plate.
Creative Ways to Present
Slice biscuits in half and use them as mini sandwich buns with grilled chicken, cheese, and fresh greens for a hearty lunch option that’s easy to customize.
Make Ahead and Storage
Storing Leftovers
Keep any leftover biscuits in an airtight container at room temperature for up to two days to maintain freshness and softness.
Freezing
Freeze unbaked shaped biscuits on a tray, then transfer to a freezer bag for up to three months; bake straight from frozen adding a few more minutes to baking time.
Reheating
Warm biscuits in a toaster oven or microwave wrapped in a slightly damp paper towel to revive softness without drying them out.
FAQs
Can I use other types of protein powder?
Yes! Plant-based protein powders like pea or rice can work, but they may alter texture slightly; consider adjusting liquid amounts to balance dough consistency.
Are these biscuits suitable for meal prep?
Absolutely. Their high protein content makes them ideal for prepping in advance and enjoying as a quick breakfast or snack throughout the week.
Can I add sweeteners to make these biscuits sweeter?
If you prefer a sweeter biscuit, add natural sweeteners like honey, maple syrup, or a bit of coconut sugar without compromising the protein benefits.
What if I don’t have whole wheat flour?
All-purpose flour can be substituted, but using whole wheat flour adds fiber and depth of flavor perfectly suited for these protein-rich biscuits.
How do I make the biscuits dairy-free?
Swap Greek yogurt with a thick plant-based yogurt alternative and butter with coconut oil or vegan margarine to keep the biscuit dairy-free without losing moisture.
Final Thoughts
This High Protein Biscuit Recipe is a true game changer for anyone looking to add nutritious, flavorful, and easy-to-make options to their kitchen. With its flexible ingredients and delicious results, these biscuits are set to become a staple for breakfast, snacking, or anytime you need a wholesome boost. Give it a try today, and you’ll wonder how you ever started your day without them!
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High Protein Biscuit Recipe
These High Protein Biscuits are a quick, easy, and nutritious way to start your day or fuel your active lifestyle. Made with wholesome ingredients like whole wheat flour, whey protein powder, and Greek yogurt, they offer a perfect balance of protein and flavor with a fluffy texture and golden crust. Ideal for breakfast, snacks, or meal prep, these versatile biscuits can be customized with herbs, seeds, or cheese to suit your taste and dietary needs.
- Total Time: 25 minutes
- Yield: 8 biscuits 1x
Ingredients
Dry Ingredients
- 1 1/2 cups whole wheat flour
- 1/2 cup whey protein powder (unflavored or lightly sweetened)
- 1 tablespoon baking powder
- 1/2 teaspoon salt
Wet Ingredients
- 1/4 cup cold butter or coconut oil
- 1 cup Greek yogurt
- 1/3 to 1/2 cup milk or plant-based milk
Optional Add-ins
- Chopped herbs (rosemary, thyme, chives)
- Grated cheddar or parmesan cheese
- Seeds (chia, flax, pumpkin)
Instructions
- Preheat and Prepare: Set your oven to 425°F (220°C) and line a baking tray with parchment paper or lightly grease it to prevent sticking.
- Mix Dry Ingredients: In a large mixing bowl, whisk together the whole wheat flour, whey protein powder, baking powder, and salt until evenly combined.
- Cut in Butter or Oil: Add cold butter or coconut oil to the dry mixture and use a pastry cutter or your fingers to combine until the mixture resembles coarse crumbs.
- Add Wet Ingredients: Stir in the Greek yogurt and gradually add milk while mixing just until a soft but non-sticky dough forms.
- Shape the Biscuits: Turn the dough onto a lightly floured surface, gently pat it to about 1-inch thickness, and cut into rounds using a biscuit cutter or glass.
- Bake Until Golden: Place the biscuits on the prepared tray and bake for 12–15 minutes until they puff up and develop a golden top.
- Cool and Enjoy: Let the biscuits cool slightly on a wire rack before serving to allow the texture to set perfectly.
Notes
- Chill the butter to create flakier, layered biscuits that are tender inside.
- Do not overmix the dough to avoid tough, dense biscuits.
- Use unflavored or lightly sweetened whey protein powder to keep flavor neutral.
- Greek yogurt adds moisture and boosts protein content.
- Adjust milk quantity as needed if the dough feels dry for a softer biscuit.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Appetizers
- Method: Baking
- Cuisine: American
- Diet: High Protein, Gluten Free option available, Dairy Free option available
Nutrition
- Serving Size: 1 biscuit
- Calories: 150
- Sugar: 1g
- Sodium: 250mg
- Fat: 6g
- Saturated Fat: 3.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 25mg
Keywords: high protein biscuits, healthy biscuits, protein snack, quick biscuits, whole wheat biscuits, gluten free biscuits, dairy free biscuits