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Asian Chicken Crunch Salad

Asian Chicken Crunch Salad

Asian Chicken Crunch Salad is a vibrant and addictive dish that features tender shredded chicken tossed with crisp vegetables, crunchy toppings, and a zesty, balanced dressing. This healthy and satisfying salad is perfect for lunch, dinner, or meal prep, offering a delicious combination of sweet, savory, and tangy flavors with a refreshing crunch in every bite.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

Main Ingredients

  • 2 cups cooked and shredded chicken breast or thighs
  • 2 cups thinly sliced cabbage
  • 1 cup julienned or shredded carrots
  • 3 green onions, thinly sliced
  • 1/4 cup finely chopped cilantro

Crunchy Toppings

  • 1/2 cup crunchy noodles or fried wonton strips
  • 1/4 cup chopped almonds or peanuts

Dressing Ingredients

  • 3 tablespoons soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon sesame oil
  • 1 tablespoon honey
  • 1 teaspoon freshly grated ginger

Instructions

  1. Prepare the chicken: Cook your chicken using your preferred method such as baking, grilling, or pan-searing until thoroughly cooked. Allow it to cool slightly, then shred into bite-sized pieces for easy eating and flavor absorption.
  2. Chop and slice the veggies: While the chicken cooks, finely shred the cabbage and carrots, slice the green onions thinly, and chop the cilantro. This fresh preparation is key to the crunch and bright taste of the salad.
  3. Whip up the dressing: In a small bowl, combine soy sauce, rice vinegar, sesame oil, freshly grated ginger, and honey. Whisk the ingredients together until smooth and well blended, balancing the sweet and tangy flavors.
  4. Toss everything together: In a large salad bowl, combine the shredded chicken, prepared vegetables, and dressing. Toss gently but thoroughly to ensure every ingredient is coated evenly and flavors meld together beautifully.
  5. Add crunchy toppings: Just before serving, sprinkle the salad with crunchy noodles or fried wonton strips and chopped nuts. This step preserves the signature crunch that defines the Asian Chicken Crunch Salad.

Notes

  • Cook chicken ahead to save time on busy days.
  • Use a sharp knife to finely slice vegetables for enhanced texture and flavor distribution.
  • Keep vegetables and dressing chilled to maintain freshness.
  • Taste and adjust the dressing seasoning to your preference.
  • Add crunchy toppings last to prevent them from getting soggy.
  • Author: Lina
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Appetizers
  • Method: Baking
  • Cuisine: Asian
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 8g
  • Sodium: 700mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: Asian Chicken Crunch Salad, healthy salad, crunchy salad, quick salad, shredded chicken salad, meal prep salad, gluten free salad