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Asian Grilled Chicken Recipe

Asian Grilled Chicken Recipe

A vibrant and flavorful Asian Grilled Chicken recipe featuring juicy, tender chicken marinated in a bold blend of soy sauce, garlic, ginger, honey, sesame oil, and lime, perfect for quick weeknight dinners or festive gatherings. This easy-to-make recipe balances sweet, salty, spicy, and umami flavors, with versatile serving options and simple grilling techniques.

  • Total Time: 45 minutes (including marinating time)
  • Yield: 4 servings 1x

Ingredients

Scale

Chicken

  • 1.5 lbs boneless, skinless chicken thighs or breasts

Marinade

  • 1/4 cup soy sauce (or tamari for gluten-free)
  • 3 cloves garlic, minced
  • 1 tablespoon grated fresh ginger
  • 2 tablespoons honey or brown sugar
  • 1 tablespoon sesame oil
  • 1 tablespoon lime juice or rice vinegar
  • 1–2 teaspoons chili sauce or sriracha (optional)

Garnishes

  • Chopped green onions
  • Fresh cilantro leaves
  • Toasted sesame seeds (optional)
  • Thinly sliced red chili (optional)

Instructions

  1. Prepare the Marinade: In a mixing bowl, combine soy sauce, minced garlic, grated ginger, honey, sesame oil, lime juice, and chili or sriracha if using. Whisk until the honey dissolves and the mixture is smooth and aromatic.
  2. Marinate the Chicken: Place the chicken pieces in a shallow dish or resealable bag and pour the marinade over them, ensuring each piece is well coated. Refrigerate for at least 30 minutes, ideally up to 4 hours or overnight for deeper flavor.
  3. Preheat the Grill: Heat your grill or grill pan to medium-high heat. Clean and oil the grates to prevent sticking and ensure a crispy outside with juicy inside.
  4. Grill the Chicken: Place the marinated chicken on the grill and cook each side for 5-7 minutes until fully cooked and lightly charred. Avoid flipping too frequently to get perfect grill marks and seal in the juices.
  5. Rest and Garnish: Remove the chicken from the grill and let it rest for 5 minutes to lock in moisture. Garnish with chopped green onions, cilantro, and toasted sesame seeds before serving for freshness and crunch.

Notes

  • Marinate the chicken longer, preferably overnight, for deeper flavor infusion.
  • Chicken thighs are preferred for juiciness and forgiving grilling; breasts are a leaner alternative.
  • Ensure the grill is properly heated before cooking to avoid sticking.
  • Do not skip the resting step after grilling to preserve juiciness.
  • Adjust the sweetness by balancing honey or sugar according to your taste and acidity.
  • Author: Lina
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Asian
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 serving (approximately 4 oz chicken)
  • Calories: 250 kcal
  • Sugar: 6 g
  • Sodium: 700 mg
  • Fat: 10 g
  • Saturated Fat: 1.5 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 8 g
  • Fiber: 0.5 g
  • Protein: 30 g
  • Cholesterol: 85 mg

Keywords: Asian grilled chicken, grilled chicken recipe, easy marinade, healthy chicken, summer grilling, bold flavors, weeknight dinner, juicy chicken