Easy Baked Chicken Ricotta Meatballs with Spinach
If you’re searching for a healthy, comforting dish that comes together in a flash, these Baked Chicken Ricotta Meatballs with Spinach are an absolute winner. Combining tender ground chicken, creamy ricotta cheese, and vibrant spinach, this recipe delivers a flavorful and nutritious meal that’s perfect for busy weeknights or casual dinners. Whether you’re cooking for family or meal prepping for the week, these meatballs offer a unique twist on traditional favorites—easy to make, easy to love, and packed with wholesome goodness.
Why You’ll Love This Recipe
- Healthy and Nutritious: Made with lean chicken and fresh spinach, this dish is packed with protein and vitamins for a wholesome meal.
- Simple to Prepare: Minimal ingredients and straightforward steps make it perfect for even kitchen beginners.
- Flavorful and Moist: Ricotta cheese adds a rich creaminess that keeps the meatballs tender and delicious.
- Versatile: Great on its own, with pasta, or as a protein-packed snack—perfect for any occasion.
- Kid-Friendly: Mild flavors and soft texture make it an easy crowd-pleaser for all ages.
Ingredients You’ll Need
This recipe relies on simple, wholesome ingredients that blend perfectly to create amazing taste and texture. Each item brings something special to the plate, from moisture to flavor to color.
- Ground Chicken: Choose lean ground chicken for the best balance of flavor and protein without extra fat.
- Ricotta Cheese: Adds a creamy, soft texture that keeps the meatballs tender and rich.
- Fresh Spinach: Finely chopped to bring mild earthiness and vibrant color without overpowering the dish.
- Parmesan Cheese: Boosts the savory taste with its sharp, nutty flavor.
- Breadcrumbs: Acts as a binder to hold the meatballs together while providing light texture.
- Egg: Helps to firmly bind all ingredients for perfect shape and bite.
- Garlic: Crushed or minced for a subtle fragrant kick that wakes up the flavors.
- Onion: Finely diced for gentle sweetness and moisture.
- Italian Seasoning: A blend of herbs like oregano, basil, and thyme to enhance flavor depth.
- Salt and Pepper: Essential seasonings to balance and highlight all the tastes.
- Olive Oil: For greasing the baking sheet to ensure perfectly baked, non-stick meatballs.
Variations for Baked Chicken Ricotta Meatballs with Spinach
Feel free to play around with this recipe by swapping or adding ingredients to make it your own. This dish is incredibly adaptable to different tastes, dietary needs, or what you have on hand.
- Swap Meat: Replace ground chicken with turkey or lean pork for a different flavor profile.
- Extra Veggies: Incorporate finely grated carrots or zucchini for added nutrition and moisture.
- Cheese Options: Use mozzarella or feta cheese instead of ricotta for a tasty twist.
- Gluten-Free: Use gluten-free breadcrumbs or almond flour to accommodate gluten sensitivities.
- Herb Boost: Fresh herbs like parsley, basil, or thyme can be added for a burst of freshness.
- Spice it Up: Add a pinch of red pepper flakes or smoked paprika for gentle heat and smoky undertones.
How to Make Baked Chicken Ricotta Meatballs with Spinach
Step 1: Preheat and Prep
Start by preheating your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil to prevent sticking. This simple step ensures your meatballs bake up beautifully without fuss.
Step 2: Combine Ingredients
In a large mixing bowl, add ground chicken, ricotta cheese, finely chopped spinach, Parmesan, minced garlic, diced onion, Italian seasoning, breadcrumbs, and the beaten egg. Season with salt and pepper to taste. Use clean hands or a spoon to mix everything evenly until all ingredients are well incorporated.
Step 3: Shape the Meatballs
Using a tablespoon or small cookie scoop, portion out the mixture and roll it gently between your palms to form uniform meatballs. Aim for about 1.5-inch diameter balls to ensure even cooking.
Step 4: Bake Until Golden
Place the meatballs evenly spaced on the prepared baking sheet. Bake in the preheated oven for 18-20 minutes or until cooked through and lightly golden on the outside. To check doneness, the internal temperature should reach 165°F (75°C).
Step 5: Serve and Enjoy
Remove the baked chicken ricotta meatballs with spinach from the oven and let them rest for a few minutes. Serve warm with your favorite dipping sauce, pasta, or tossed salad for a delightful meal.
Pro Tips for Making Baked Chicken Ricotta Meatballs with Spinach
- Don’t Overmix: Mix ingredients until just combined to keep the meatballs tender and avoid a dense texture.
- Finely Chop Spinach: This helps distribute flavor evenly and prevents large chunks from overpowering the meatballs.
- Use Fresh Ingredients: Fresh spinach and good-quality cheeses greatly enhance the overall flavor.
- Baking Sheet Preparation: Use parchment paper or a silicone mat for easy cleanup and to stop sticking.
- Test One Meatball: Bake a single meatball first to check seasoning and adjust if needed before baking the whole batch.
How to Serve Baked Chicken Ricotta Meatballs with Spinach
Garnishes
Sprinkle fresh chopped parsley or basil over the meatballs for a pop of color and fresh aroma. A light dusting of grated Parmesan can add extra richness on top.
Side Dishes
These meatballs pair wonderfully with simple sides like garlic roasted potatoes, a crisp green salad, or even a bed of al dente spaghetti tossed in marinara sauce.
Creative Ways to Present
Try serving the meatballs on toasted ciabatta with melted mozzarella for a hearty sandwich, or skewer them with veggies for appetizing party bites. They also make excellent protein-packed additions to grain bowls.
Make Ahead and Storage
Storing Leftovers
Place any leftover meatballs in an airtight container and refrigerate for up to 3 days. This keeps them fresh and ready for quick reheating.
Freezing
To freeze, arrange cooled meatballs on a baking sheet and flash freeze for about an hour, then transfer them to a freezer-safe bag or container. They keep well for up to 3 months.
Reheating
Reheat refrigerated or frozen meatballs in the oven at 350°F (175°C) for 10-15 minutes until warmed through. Alternatively, microwave on medium power in short bursts to avoid drying out.
FAQs
Can I use frozen spinach instead of fresh?
Yes, frozen spinach works well—just make sure to thaw and drain it thoroughly to remove excess moisture before adding it to the mixture.
Are these meatballs gluten-free?
The classic recipe uses breadcrumbs, which may contain gluten, but you can easily substitute with gluten-free breadcrumbs or almond flour to make them gluten-free.
How do I ensure the meatballs stay moist?
The ricotta cheese adds moisture and creaminess, but avoid overbaking and overmixing the meat mixture to keep them juicy.
Can I make these meatballs ahead of time?
Absolutely—prepare the mixture, shape the meatballs, and freeze them raw to bake fresh whenever you need a quick meal.
What sauce pairs well with Baked Chicken Ricotta Meatballs with Spinach?
Marinara or tomato-based sauces complement the dish beautifully, but pesto, garlic butter, or a light cream sauce are also excellent choices.
Final Thoughts
These Baked Chicken Ricotta Meatballs with Spinach effortlessly bring together health, flavor, and convenience, making them a standout addition to your recipe collection. Their wholesome ingredients and inviting taste make them ideal for family dinners, meal prepping, or even entertaining guests. Give this recipe a try—you’ll quickly discover why it’s one of my personal favorites and destined to become a staple in your kitchen too!
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Baked Chicken Ricotta Meatballs with Spinach
Baked Chicken Ricotta Meatballs with Spinach combine tender ground chicken, creamy ricotta cheese, and vibrant fresh spinach to create a healthy, flavorful, and moist meatball dish. Perfect for quick weeknight dinners, meal prepping, or casual gatherings, these meatballs are easy to prepare, kid-friendly, and versatile for serving with pasta, salads, or as protein-packed snacks.
- Total Time: 35 minutes
- Yield: Approximately 20 meatballs 1x
Ingredients
Meatball Mixture
- 1 lb lean ground chicken
- 1 cup ricotta cheese
- 1 cup fresh spinach, finely chopped
- 1/4 cup grated Parmesan cheese
- 1/2 cup breadcrumbs (use gluten-free if needed)
- 1 large egg, beaten
- 2 cloves garlic, minced
- 1/4 cup onion, finely diced
- 1 teaspoon Italian seasoning (oregano, basil, thyme blend)
- Salt and pepper to taste
For Baking
- Olive oil (for greasing baking sheet)
Instructions
- Preheat and Prep: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil to prevent sticking, ensuring the meatballs bake evenly without adhering to the tray.
- Combine Ingredients: In a large mixing bowl, add ground chicken, ricotta cheese, finely chopped spinach, Parmesan, minced garlic, diced onion, Italian seasoning, breadcrumbs, and the beaten egg. Season with salt and pepper to taste. Use clean hands or a spoon to mix gently until all ingredients are uniformly incorporated, being careful not to overmix.
- Shape the Meatballs: Portion the mixture using a tablespoon or small cookie scoop and roll gently between your palms to form uniform 1.5-inch diameter meatballs, which ensures consistent cooking.
- Bake Until Golden: Place the meatballs evenly spaced on the prepared baking sheet. Bake in the preheated oven for 18-20 minutes, or until cooked through and lightly golden on the outside. Verify doneness with an internal temperature of 165°F (75°C).
- Serve and Enjoy: Remove the meatballs from the oven and let rest for a few minutes. Serve warm with your choice of dipping sauce, pasta, or a fresh salad for a satisfying meal.
Notes
- Don’t overmix the meatball mixture to keep them tender and avoid a dense texture.
- Finely chop spinach to evenly distribute flavor and prevent large leafy chunks.
- Use fresh spinach and high-quality cheeses to enhance overall taste.
- Use parchment paper or silicone mat on the baking sheet for easy cleanup and to prevent sticking.
- Test-bake one meatball first to check seasoning and adjust as needed before baking the rest.
- Frozen spinach can be used if thoroughly thawed and drained.
- For gluten-free version, substitute breadcrumbs with gluten-free breadcrumbs or almond flour.
- Ricotta cheese adds moisture; avoid overbaking to maintain juiciness.
- Meatballs can be frozen raw and baked fresh later for convenience.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Appetizers
- Method: Baking
- Cuisine: Italian-American
- Diet: Gluten Free
Nutrition
- Serving Size: 3 meatballs
- Calories: 180 kcal
- Sugar: 1 g
- Sodium: 220 mg
- Fat: 9 g
- Saturated Fat: 3.5 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 1 g
- Protein: 18 g
- Cholesterol: 80 mg
Keywords: baked chicken meatballs, ricotta meatballs, spinach meatballs, healthy chicken recipe, gluten-free meatballs, easy meatballs, kid-friendly dinner