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Baked Pineapple Salmon

Baked Pineapple Salmon

Baked Pineapple Salmon is a quick, healthy, and flavorful dish combining juicy wild-caught salmon fillets with sweet, caramelized fresh pineapple chunks and a zesty marinade. This tropical-inspired recipe is ready in under 30 minutes, making it perfect for busy weeknights or special gatherings. With vibrant colors, fresh herbs, and a perfect balance of sweetness and savory notes, it offers a nourishing meal packed with omega-3 fatty acids, vitamins, and antioxidants.

  • Total Time: 27-30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

Salmon and Pineapple

  • 4 fresh wild-caught salmon fillets (skin on, about 6 oz each)
  • 1 ½ cups fresh pineapple chunks

Marinade

  • 3 tablespoons soy sauce or tamari (for gluten-free option)
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon grated fresh ginger
  • 2 garlic cloves, minced
  • 2 tablespoons olive oil

Seasonings and Garnish

  • Salt, to taste
  • Black pepper, to taste
  • Fresh cilantro or parsley, chopped (optional garnish)

Instructions

  1. Prepare the Marinade: In a small bowl, combine 3 tablespoons soy sauce or tamari, 1 tablespoon honey or maple syrup, 1 teaspoon grated fresh ginger, 2 minced garlic cloves, and 2 tablespoons olive oil. Whisk until well blended to create a glossy, flavorful marinade that will soak into the salmon and pineapple.
  2. Marinate the Salmon: Place the salmon fillets in a shallow dish or zip-lock bag. Pour the marinade over them, ensuring each piece is thoroughly coated. Let it sit for at least 15 minutes to absorb all the delicious flavors.
  3. Arrange Pineapple and Salmon: Preheat your oven to 400°F (200°C). In a baking dish, lay the marinated salmon fillets flat. Scatter fresh pineapple chunks around and atop the salmon to maximize caramelization and flavor infusion during baking.
  4. Bake to Perfection: Bake the salmon in the preheated oven for 12 to 15 minutes, or until the fish flakes easily with a fork and the pineapple edges start to brown slightly. Avoid overcooking to maintain moist, tender fillets.
  5. Garnish and Serve: Once out of the oven, sprinkle chopped fresh cilantro or parsley over the dish for a fresh, herbaceous touch. Serve immediately while the salmon is warm and juicy.

Notes

  • Choose fresh, wild-caught salmon for superior flavor and texture.
  • Marinate for at least 15 minutes to boost flavor; don’t skip this step.
  • Use ripe pineapple for better caramelization and natural sweetness.
  • Check salmon a few minutes early to prevent drying out.
  • Let salmon rest for a few minutes after baking to lock in juices.
  • Author: Lina
  • Prep Time: 15 minutes
  • Cook Time: 12-15 minutes
  • Category: Appetizers
  • Method: Baking
  • Cuisine: Fusion / Tropical
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 salmon fillet with pineapple
  • Calories: 320 kcal
  • Sugar: 8 g
  • Sodium: 600 mg
  • Fat: 18 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 10 g
  • Fiber: 1 g
  • Protein: 32 g
  • Cholesterol: 70 mg

Keywords: baked salmon, pineapple salmon, healthy salmon recipe, quick salmon dinner, tropical salmon dish, gluten-free salmon, omega-3 recipe