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Beans Parmesan

Beans Parmesan

Beans Parmesan is a quick and easy comforting dinner recipe featuring creamy white beans sautéed with garlic and olive oil, topped with freshly grated Parmesan cheese and fresh herbs. This nutritious and hearty dish delivers a perfect balance of protein and cheesy goodness, ideal for cozy weeknight meals. Simple, wholesome ingredients come together in under 30 minutes to create a warm, flavorful meal suitable for vegetarians and easily adaptable for vegan diets.

  • Total Time: 20 minutes
  • Yield: 2-3 servings 1x

Ingredients

Scale

Main Ingredients

  • 1 can (15 oz) white beans (cannellini or navy), drained and rinsed
  • 2 tablespoons olive oil
  • 3 garlic cloves, finely minced
  • 1/2 cup freshly grated Parmesan cheese
  • 1–2 tablespoons fresh parsley or thyme, chopped
  • Salt, to taste
  • Black pepper, to taste
  • 1 teaspoon lemon juice (optional)

Instructions

  1. Prepare the Beans: If using canned beans, rinse thoroughly under cold water and drain well to remove excess sodium and improve texture. If cooking from dry, ensure beans are tender before proceeding.
  2. Sauté the Garlic: Heat olive oil in a skillet over medium heat. Add minced garlic and cook gently until fragrant and golden, about 1-2 minutes, taking care not to burn the garlic.
  3. Combine Beans and Seasonings: Add the beans to the skillet with garlic, stirring to coat evenly. Season with salt, pepper, and fresh herbs. Cook for 3-5 minutes, allowing flavors to meld and beans to warm through.
  4. Add Cheese and Lemon: Remove skillet from heat. Sprinkle a generous amount of freshly grated Parmesan cheese over the beans. Add a squeeze of lemon juice if desired. Stir gently to incorporate the cheese and brighten the flavors.
  5. Serve Warm: Transfer Beans Parmesan to serving dishes or plates. Garnish with extra herbs or Parmesan cheese if desired. Serve immediately while warm and creamy.

Notes

  • Use freshly grated Parmesan for the best melting and flavor; pre-grated cheese often contains anti-caking agents that affect texture.
  • Do not overcook the beans; warm just enough to meld flavors without them becoming mushy.
  • Toast garlic carefully on medium-low heat to avoid bitterness from burning.
  • Drain canned beans thoroughly to prevent diluting flavor and texture.
  • Adjust seasoning at the end since Parmesan is naturally salty; taste before adding extra salt.
  • Author: Lina
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Appetizers
  • Method: Sautéing
  • Cuisine: Italian-inspired
  • Diet: Gluten Free, Vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 1g
  • Sodium: 350mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 6g
  • Protein: 15g
  • Cholesterol: 10mg

Keywords: beans parmesan, white beans recipe, quick vegetarian dinner, easy dinner recipe, cheesy beans, weeknight meals, protein rich, comfort food, gluten free