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Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze

Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze

Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze is a fresh and vibrant salad combining sweet mixed berries, tangy feta cheese, and crunchy toasted pecans tossed with nutrient-rich baby spinach. Finished with a luscious balsamic glaze dressing, this salad offers a perfectly balanced, colorful, and healthy meal that works well as a light lunch or an elegant side dish.

  • Total Time: 20 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

Salad Ingredients

  • 4 cups fresh baby spinach
  • 1 cup mixed fresh berries (strawberries, blueberries, raspberries)
  • 1/2 cup crumbled feta cheese
  • 1/3 cup toasted pecans

Dressing Ingredients

  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons balsamic glaze (plus extra for drizzling)
  • 1 teaspoon honey or maple syrup
  • 1 tablespoon fresh lemon juice
  • Salt, to taste
  • Freshly cracked black pepper, to taste

Instructions

  1. Prepare the ingredients: Wash and thoroughly dry the baby spinach and berries. Slice larger berries such as strawberries into bite-sized pieces to ensure balanced sizes for easy eating.
  2. Toast the pecans: Lightly toast the pecans in a dry skillet over medium heat for 3-5 minutes, stirring frequently until fragrant. This enhances their flavor and crunch.
  3. Make the dressing: In a small bowl, whisk together extra virgin olive oil, balsamic glaze, honey or maple syrup, fresh lemon juice, salt, and pepper until well combined and slightly thickened.
  4. Toss the salad: In a large bowl, gently combine the spinach, mixed berries, toasted pecans, and crumbled feta cheese. Pour the dressing over the salad and toss lightly to coat all ingredients evenly.
  5. Drizzle with extra balsamic glaze: Just before serving, drizzle additional balsamic glaze over the salad for added elegance and concentrated flavor.

Notes

  • Select fresh baby spinach leaves without bruising for the best texture and flavor.
  • Dry all ingredients thoroughly to prevent dilution of the dressing and sogginess.
  • Toast pecans carefully to avoid burning but bring out their aroma.
  • Use a high-quality balsamic glaze for better flavor balance.
  • Dress the salad right before serving to maintain crispness and freshness.
  • Author: Lina
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Category: Appetizers
  • Method: No cooking / stovetop (toasting nuts)
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 bowl (approx. 1 cup)
  • Calories: 220 kcal
  • Sugar: 10 g
  • Sodium: 210 mg
  • Fat: 16 g
  • Saturated Fat: 3.5 g
  • Unsaturated Fat: 11 g
  • Trans Fat: 0 g
  • Carbohydrates: 14 g
  • Fiber: 4 g
  • Protein: 5 g
  • Cholesterol: 15 mg

Keywords: berry spinach salad, pecans, feta, balsamic glaze, healthy salad, fresh berries, gluten free