Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Black Bean Brownies

Black Bean Brownies

Black Bean Brownies are a rich, fudgy, and healthier alternative to traditional brownies. Made with black beans for added protein and fiber, these gluten-free and vegan-friendly brownies offer a dense chocolate flavor and moist texture without sacrificing taste. Perfect for those seeking a guilt-free treat that’s easy to make and customizable with your favorite mix-ins.

  • Total Time: 30-35 minutes
  • Yield: 9-12 brownies 1x

Ingredients

Scale

Main Ingredients

  • 1 can (15 oz) black beans, drained and rinsed
  • 1/4 cup coconut oil or olive oil, melted
  • 1/3 cup cocoa powder
  • 1/2 cup maple syrup or honey
  • 2 large eggs or 2 flax eggs (to make flax eggs, mix 2 tbsp ground flaxseed with 6 tbsp water and let sit for 5 minutes)
  • 1 tsp vanilla extract
  • 1 tsp baking powder
  • 1/3 cup dark chocolate chips

Instructions

  1. Prepare the Black Beans: Drain and rinse one can of black beans thoroughly to remove any excess liquid and reduce the bean flavor, ensuring a smooth batter.
  2. Blend the Batter: In a food processor or blender, combine the black beans, melted coconut oil, cocoa powder, maple syrup, eggs, vanilla extract, and baking powder. Blend until smooth and creamy.
  3. Add Chocolate Chips: Stir in dark chocolate chips by hand, distributing them evenly throughout the batter for delightful pockets of melted chocolate in every bite.
  4. Bake: Pour the batter into a greased or parchment-lined square pan and bake in a preheated oven at 350°F (175°C) for about 20-25 minutes, until the edges are set but the center remains fudgy.
  5. Cool and Serve: Allow the brownies to cool completely in the pan before slicing. This step ensures they firm up to the perfect dense, fudgy texture.

Notes

  • Use ripe and fresh ingredients like quality cocoa powder and chocolate chips for the best flavor.
  • Blend the batter thoroughly to avoid any bean chunks and achieve a silky smooth texture.
  • Adjust the sweetness by adding more or less maple syrup according to taste.
  • Watch your baking time carefully; slightly underbaking will result in a fudgier brownie.
  • You can substitute black beans with kidney or pinto beans for subtle flavor variations.
  • Author: Lina
  • Prep Time: 10 minutes
  • Cook Time: 20-25 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free, Vegan Option

Nutrition

  • Serving Size: 1 brownie (assuming 12 servings)
  • Calories: 150
  • Sugar: 12g
  • Sodium: 60mg
  • Fat: 7g
  • Saturated Fat: 3g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 15mg (0mg if using flax eggs)

Keywords: black bean brownies, healthy brownies, gluten-free brownies, vegan brownies, fudgy brownies, protein brownies, chocolate dessert