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Cajun Chicken Sloppy Joes

Cajun Chicken Sloppy Joes

Cajun Chicken Sloppy Joes are a vibrant, spicy twist on the classic sloppy joe sandwich, featuring lean ground chicken cooked with bell peppers, onions, garlic, and aromatic Cajun seasonings. This quick and easy meal delivers bold, smoky, and savory flavors combined in a rich tomato base, making it perfect for a flavorful weeknight dinner that’s both family-friendly and healthy.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

Main Ingredients

  • 1 lb ground chicken
  • 1 bell pepper, finely chopped
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup tomato sauce
  • 2 tablespoons Worcestershire sauce
  • 1 tablespoon brown sugar
  • 1 tablespoon Cajun seasoning (mix of paprika, cayenne, thyme, and other spices)
  • Soft sandwich buns or brioche buns

Instructions

  1. Prepare the vegetables: Finely chop the onions, garlic, and bell peppers. These will create the aromatic base and add balanced sweetness to the dish.
  2. Cook the chicken: Heat a little oil in a large skillet over medium heat. Add the ground chicken and cook until browned and cooked through, breaking it up with a spoon for an even texture.
  3. Sauté aromatics and spices: Push the chicken to one side of the pan. Add the chopped onions, garlic, and bell peppers and cook until softened, about 5 minutes. Sprinkle the Cajun seasoning over the mixture and stir well to coat evenly.
  4. Add tomato base: Pour in the tomato sauce and Worcestershire sauce. Stir in the brown sugar to balance the acidity. Let the mixture simmer gently for about 10 minutes until thickened and flavors meld together.
  5. Assemble and serve: Lightly toast the buns. Spoon a generous amount of the Cajun chicken filling onto each bun, add optional toppings as desired, and serve immediately.

Notes

  • Use fresh Cajun seasoning or recently opened spices for the best flavor.
  • Don’t overcrowd the pan when browning chicken to ensure deep flavor development.
  • Simmer the sauce until thickened to prevent soggy buns and enhance flavor intensity.
  • Taste as you cook and adjust the heat level to your preference.
  • Toasted buns add a pleasing crunch and prevent sogginess.
  • Author: Lina
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Southern, Cajun
  • Diet: Gluten Free (use gluten-free buns)

Nutrition

  • Serving Size: 1 sandwich
  • Calories: 350
  • Sugar: 6g
  • Sodium: 600mg
  • Fat: 8g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: Cajun Chicken, Sloppy Joes, Spicy Sandwich, Weeknight Dinner, Lean Protein, Family Friendly