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Chicken Picante

Chicken Picante

Chicken Picante is a vibrant and flavorful Italian-American dish featuring tender boneless, skinless chicken simmered in a tangy tomato sauce enriched with garlic, capers, and a perfect balance of spices. This easy-to-prepare, healthy, and versatile meal can be served over pasta, rice, or enjoyed on its own, making it ideal for family dinners or impressing guests.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

Protein

  • 4 boneless, skinless chicken breasts or thighs

Oils and Liquids

  • 2 tablespoons olive oil
  • 1/2 cup dry white wine (optional)
  • 1 tablespoon fresh lemon juice

Vegetables and Aromatics

  • 3 garlic cloves, minced
  • 1 (28-ounce) can crushed tomatoes
  • 1 teaspoon red pepper flakes
  • 2 tablespoons capers, drained
  • 2 tablespoons fresh parsley, chopped

Seasonings

  • Salt, to taste
  • Freshly ground black pepper, to taste

Instructions

  1. Prepare the chicken: Trim any excess fat from the chicken breasts or thighs, then season both sides generously with salt and pepper. This basic seasoning builds the foundation for flavor.
  2. Brown the chicken: Heat olive oil in a large skillet over medium-high heat. Add the chicken and cook until both sides are golden brown, about 3-4 minutes per side. Remove the chicken and set aside to prevent overcooking.
  3. Sauté garlic and aromatics: Reduce heat to medium and add more olive oil if needed. Toss in minced garlic and red pepper flakes, sautéing until fragrant but not burnt, about 1 minute.
  4. Build the sauce: Pour in the crushed tomatoes and white wine (if using), scraping up any browned bits from the pan. Let the mixture simmer gently for 5-7 minutes to meld the flavors.
  5. Add capers and seasonings: Stir in capers and a splash of lemon juice. Adjust the salt and pepper to taste. The capers introduce delightful bursts of saltiness that brighten the sauce.
  6. Return the chicken to the pan: Nestle the browned chicken pieces back into the sauce. Cover and simmer over low heat for about 10-12 minutes or until the chicken is cooked through and tender.
  7. Garnish and serve: Sprinkle fresh parsley over the dish for a pop of color and freshness. Serve immediately with your preferred sides.

Notes

  • Use fresh ingredients: Fresh garlic, herbs, and quality canned tomatoes make all the difference.
  • Don’t overcrowd the pan: Brown the chicken in batches if necessary to get that perfect golden sear.
  • Simmer gently: Keep the sauce at a low simmer to allow flavors to deepen without toughening the chicken.
  • Adjust acidity gradually: Add lemon juice a little at a time to find the perfect tang without overpowering the dish.
  • Let it rest: Allow the dish to sit a few minutes before serving so the flavors harmonize fully.
  • Author: Lina
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Sautéing and simmering
  • Cuisine: Italian-American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 6g
  • Sodium: 560mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 38g
  • Cholesterol: 95mg

Keywords: Chicken Picante, Italian-American, tomato sauce, capers, easy chicken recipe, gluten-free dinner, spicy chicken, weeknight meals