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Coconut Curry Pumpkin Soup

Coconut Curry Pumpkin Soup

Discover the rich, creamy flavors of Coconut Curry Pumpkin Soup—a comforting and vibrant bowl that combines the natural sweetness of pumpkin with exotic curry spices and luscious coconut milk, perfect for cozy meals any day of the year.

  • Total Time: 35 minutes
  • Yield: 6 servings 1x

Ingredients

Scale

Main Ingredients

  • 2 cups pumpkin puree (freshly made or canned)
  • 1 can (13.5 oz) full-fat coconut milk
  • 2 tablespoons curry powder
  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 3 cups vegetable broth
  • 2 tablespoons olive oil or coconut oil
  • Salt and pepper, to taste
  • Juice of 1 lime (optional)

Instructions

  1. Prepare the base: Heat oil in a large pot over medium heat, then sauté the finely chopped onion, garlic, and freshly grated ginger until soft and fragrant to create a flavorful foundation for the soup.
  2. Add the spices: Sprinkle in the curry powder and stir well to coat the aromatics, cooking for about one minute to release the spice oils.
  3. Incorporate pumpkin and broth: Add the pumpkin puree along with the vegetable broth, stirring to combine smoothly. Bring to a gentle simmer to allow flavors to meld.
  4. Stir in coconut milk: Pour in the coconut milk and whisk until fully blended, creating a rich and creamy texture. Heat thoroughly without boiling to maintain the delicate coconut flavor.
  5. Season and blend: Season the soup with salt, pepper, and lime juice if desired. Use an immersion blender or regular blender (in batches) to purée the soup until luxuriously smooth.
  6. Final touches: Return the soup to the pot and warm through one last time. Adjust seasoning if necessary before serving hot.

Notes

  • Use full-fat coconut milk for best creaminess and flavor.
  • Season gradually, tasting to balance salt and curry spices perfectly.
  • Don’t skip the fresh ginger for brightness and to cut creaminess.
  • Simmer gently and avoid boiling coconut milk to prevent curdling.
  • Add fresh lime juice right before serving to lift the flavor.
  • Author: Lina
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Appetizers
  • Method: Stovetop
  • Cuisine: Fusion
  • Diet: Gluten Free, Vegan, Dairy Free

Nutrition

  • Serving Size: 1 cup
  • Calories: 180 kcal
  • Sugar: 5 g
  • Sodium: 400 mg
  • Fat: 12 g
  • Saturated Fat: 10 g
  • Unsaturated Fat: 2 g
  • Trans Fat: 0 g
  • Carbohydrates: 18 g
  • Fiber: 3 g
  • Protein: 3 g
  • Cholesterol: 0 mg

Keywords: Coconut Curry Pumpkin Soup, vegan soup, gluten free soup, creamy pumpkin soup, curry soup, coconut milk soup, fall soup recipe