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Coconut Lime Fish Soup

Coconut Lime Fish Soup

Coconut Lime Fish Soup is a vibrant and comforting dish that combines zesty lime, creamy coconut milk, and tender white fish with fresh vegetables and herbs. Quick to prepare and versatile, this soup offers a perfect balance of bright, fresh flavors and warm, soothing textures, making it a healthy and satisfying meal ideal for weeknight dinners or anytime you crave something flavorful and light.

  • Total Time: 25-30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

Fish and Protein

  • 500g white fish fillets (such as cod or tilapia), cut into bite-sized pieces

Broth and Liquids

  • 4 cups fish or vegetable broth
  • 1 can (400ml) full-fat coconut milk
  • Juice of 2 fresh limes (about 3–4 tablespoons)

Aromatics

  • 2 cloves garlic, minced
  • 1 tablespoon freshly grated ginger

Vegetables

  • 1 cup sliced bell peppers
  • 1 cup snap peas (or other fresh vegetables like mushrooms, carrots, or baby corn)

Herbs and Garnishes

  • 1/4 cup fresh cilantro, chopped
  • 2 green onions, thinly sliced
  • Chili flakes or fresh chili, to taste (optional)

Optional Additions

  • Lime zest from 1 lime (for extra citrus aroma)

Instructions

  1. Prepare the Aromatic Base: Heat a light oil in a pot over medium heat. Add the minced garlic and freshly grated ginger, sautéing gently until fragrant, about 1-2 minutes. This unlocks the warmth and depth that form the foundation of the soup.
  2. Add Broth and Coconut Milk: Pour in the fish or vegetable broth, then add the full-fat coconut milk. Stir to combine and bring the mixture to a gentle simmer.
  3. Add Vegetables and Simmer: Add the sliced bell peppers, snap peas, or other chosen vegetables. Cook for 3-5 minutes until they soften slightly but still retain a bit of crunch, keeping the soup lively and colorful.
  4. Cook the Fish: Gently add the bite-sized fish pieces. Simmer carefully until the fish becomes opaque and flakes easily, about 5-7 minutes depending on thickness. Avoid overcooking to keep the fish tender.
  5. Finish with Lime and Herbs: Stir in the freshly squeezed lime juice and chili flakes if using. Remove the soup from heat and scatter the chopped cilantro and sliced green onions on top for a fresh, herbal lift before serving.

Notes

  • Use fresh lime juice for the brightest, most zesty flavor.
  • Be careful not to overcook the fish; add it towards the end of cooking.
  • Adjust the amount of lime juice and chili flakes gradually to suit your taste.
  • Simmer over medium-low heat to prevent coconut milk from curdling.
  • Add fresh herbs last to preserve their aroma and texture.
  • Author: Lina
  • Prep Time: 10 minutes
  • Cook Time: 15-20 minutes
  • Category: Soup
  • Method: Simmering
  • Cuisine: Fusion
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 bowl (approx. 350ml)
  • Calories: 280
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 15g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 22g
  • Cholesterol: 45mg

Keywords: coconut lime fish soup, fish soup, lime soup, coconut milk soup, healthy fish recipes, quick fish soup, gluten free soup, weeknight dinner