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Crispy Air Fryer Chicken Tenders

Crispy Air Fryer Chicken Tenders

Crispy Air Fryer Chicken Tenders offer a perfect combination of golden, crunchy coating with juicy, tender chicken inside. Ready in under 30 minutes, this healthier alternative to deep-fried tenders uses minimal oil while delivering maximum flavor and crispiness. Ideal for quick snacks, family dinners, or customizable with your favorite herbs and spices, these chicken tenders are a delicious crowd-pleaser for all ages.

  • Total Time: 20 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

Main Ingredients

  • 1 lb fresh chicken tenders (trimmed chicken breast strips)
  • 1/2 cup all-purpose flour (or almond flour for gluten-free option)
  • 2 large eggs, beaten
  • 1 cup panko breadcrumbs (or gluten-free panko alternative)
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • Olive oil spray

Optional Variations

  • 1/4 tsp cayenne pepper or chili powder (for spicy kick)
  • 1 tsp dried oregano, thyme, or rosemary (herb-infused)
  • 1/4 cup shredded Parmesan cheese (for extra flavor)
  • 1 tsp fresh lemon zest (to brighten flavor)

Instructions

  1. Prep Your Ingredients: Pat the chicken tenders dry with paper towels to help the coating stick better. Set up three bowls for breading: one with flour seasoned lightly with salt and pepper, one with beaten eggs, and one with seasoned panko breadcrumbs mixed with garlic powder, paprika, and any optional seasonings you prefer.
  2. Coat the Chicken Tenders: Dip each chicken tender first in the flour, shaking off the excess. Then dip into the beaten eggs, allowing any extra to drip off. Finally, roll thoroughly in the panko breadcrumb mixture, pressing gently to form a thick, crunchy coating.
  3. Preheat Your Air Fryer: Preheat the air fryer to 400°F (200°C) to ensure a crispy exterior without drying out the chicken.
  4. Air Fry the Tenders: Arrange the coated tenders in a single layer in the air fryer basket without overcrowding. Lightly spray them with olive oil spray to help achieve golden browning. Cook for 8 to 10 minutes, flipping the tenders halfway through cooking. Ensure the chicken reaches an internal temperature of 165°F (74°C).
  5. Serve Immediately: Remove the tenders from the air fryer and let them rest for 1 minute to retain juiciness and help the coating crisp further. Garnish with fresh parsley, lemon juice, or Parmesan if desired, and serve with your favorite dipping sauces and sides.

Notes

  • Pat chicken dry before breading to maximize coating adhesion and crispiness.
  • Use panko breadcrumbs for an extra light and crunchy texture.
  • Do not overcrowd tenders in the air fryer basket to allow even cooking and crisping.
  • Lightly spray with olive oil to achieve golden-brown crust without excess grease.
  • Check internal temperature with a meat thermometer to ensure doneness.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Freeze cooked tenders by flash freezing first, then transferring to freezer bags for up to 2 months.
  • Reheat using the air fryer at 350°F (175°C) for 3-4 minutes to restore crispiness.
  • Microwaving is not recommended as it makes the coating soggy.
  • Author: Lina
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Appetizers
  • Method: Air Frying
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 4 chicken tenders (about 4 oz)
  • Calories: 280
  • Sugar: 1 g
  • Sodium: 450 mg
  • Fat: 8 g
  • Saturated Fat: 1.5 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 18 g
  • Fiber: 1 g
  • Protein: 30 g
  • Cholesterol: 90 mg

Keywords: chicken tenders, air fryer, crispy chicken, healthy snack, gluten-free, quick recipe, family-friendly