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Crispy Roasted Chickpeas

Crispy Roasted Chickpeas

Crispy Roasted Chickpeas are a quick, easy, and nutritious snack that’s packed with protein and fiber. Perfectly roasted at high heat with customizable spices, these crunchy chickpeas are great for munching, topping salads and soups, or adding a flavorful crunch to your meals. This healthy, budget-friendly snack keeps well stored and can be tailored for sweet, spicy, or savory taste preferences.

  • Total Time: 35-40 minutes
  • Yield: About 2-3 cups 1x

Ingredients

Scale

Main Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 to 2 tablespoons olive oil
  • 1/2 teaspoon salt (or to taste)

Spices (Choose as desired)

  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon chili powder
  • Optional: pinch of cayenne pepper or red chili flakes for spicy kick
  • Optional: 1/2 teaspoon dried rosemary, thyme, or oregano for herb flavor
  • Optional: 1/2 teaspoon cinnamon and 1 teaspoon brown sugar for sweet and savory variation
  • Optional: 1/2 teaspoon garam masala, 1/4 teaspoon turmeric, and 1/2 teaspoon curry powder for Indian-inspired flavor
  • Optional: 1 teaspoon smoked paprika and 1/2 teaspoon cumin with a dash of chili powder for smoky BBQ taste

Optional Sweetener

  • Pinch of brown sugar or 1 teaspoon maple syrup (if desired)

Instructions

  1. Prepare the Chickpeas: Drain and rinse the canned chickpeas thoroughly to remove excess sodium and starch. Pat them completely dry using a clean kitchen towel or paper towels to ensure they roast crispy.
  2. Season the Chickpeas: In a mixing bowl, toss the dried chickpeas with olive oil to coat evenly. Add your chosen spices and salt, stirring well so each chickpea is lightly covered with seasoning.
  3. Arrange on Baking Sheet: Spread the chickpeas in a single layer on a baking sheet lined with parchment paper. Ensure there is space between them to allow even heat circulation.
  4. Roast to Perfection: Preheat the oven to 400°F (200°C). Roast the chickpeas for 25 to 30 minutes, shaking or stirring halfway through to promote even browning. Watch carefully to prevent burning and achieve a golden-brown, crunchy texture.
  5. Cool and Enjoy: Remove the chickpeas from the oven and let them cool completely on the baking sheet. Cooling helps them firm up, locking in the crispiness for a perfect crunchy snack.

Notes

  • Dry chickpeas thoroughly before roasting to avoid steaming and sogginess.
  • Use high heat (400°F/200°C) to achieve the best crispiness.
  • Shake or stir the chickpeas halfway through roasting for uniform cooking.
  • Do not overcrowd the baking sheet; space allows proper roasting instead of steaming.
  • Experiment with different spices to customize flavor to your liking.
  • Store cooled chickpeas in an airtight container at room temperature for up to one week.
  • Freeze roasted chickpeas in sealed containers for longer storage; re-crisp in the oven before serving.
  • Reheat in a 350°F (175°C) oven for 5–10 minutes to restore crunch, avoid microwaving.
  • Author: Lina
  • Prep Time: 10 minutes
  • Cook Time: 25-30 minutes
  • Category: Appetizers
  • Method: Baking
  • Cuisine: Universal
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1/4 cup (about 30g)
  • Calories: 130
  • Sugar: 1g
  • Sodium: 210mg
  • Fat: 5g
  • Saturated Fat: 0.7g
  • Unsaturated Fat: 3.5g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 0mg

Keywords: crunchy snack, roasted chickpeas, healthy snack, high protein snack, vegan snack, gluten free, homemade snack, easy snack, savory snack, spicy snack