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Crispy Roasted Sweet Potatoes

Crispy Roasted Sweet Potatoes

Crispy Roasted Sweet Potatoes deliver the perfect blend of crunchy, caramelized edges with a soft, tender interior. This easy and versatile side dish uses simple ingredients like sweet potatoes, olive oil, and spices to create a flavorful and healthy addition to any meal. Quick to prepare and packed with vitamins and fiber, it’s ideal for breakfast, lunch, dinner, or snacks.

  • Total Time: 35-40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

Main Ingredients

  • 2 lbs medium-sized firm sweet potatoes, peeled or unpeeled
  • 2 tbsp olive oil
  • 1 tsp sea salt
  • ½ tsp black pepper
  • 1 tsp smoked paprika
  • ½ tsp garlic powder

Optional Fresh Herbs

  • 1 tbsp fresh rosemary or thyme, chopped

Optional Variations

  • ¼ tsp cayenne pepper or chili powder (for a spicy kick)
  • ½ tsp cinnamon and 1 tbsp maple syrup (for a sweet twist)
  • 1 tbsp maple syrup mixed with 1 tsp apple cider vinegar (for vegan-friendly glaze)
  • 1 tbsp toasted sesame seeds or chopped pecans (for nutty crunch)

Instructions

  1. Preheat and Prepare: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone mat to ensure easy cleanup and prevent sticking.
  2. Cube the Sweet Potatoes: Peel the sweet potatoes if desired, then cut them into even 1-inch cubes to ensure uniform roasting and browning.
  3. Toss with Oil and Seasoning: Place the cubes in a large bowl. Drizzle with olive oil and generously sprinkle with sea salt, black pepper, smoked paprika, and garlic powder. Toss well to coat every piece evenly.
  4. Arrange on Baking Sheet: Spread the seasoned sweet potato cubes in a single layer on the prepared baking sheet, making sure to leave space between pieces to avoid steaming.
  5. Roast Until Crispy: Roast in the preheated oven for 25-30 minutes, flipping the cubes halfway through to promote even cooking and golden edges. They are done when the outsides are crispy and caramelized, and the insides are tender.
  6. Serve Immediately: Enjoy fresh from the oven for the best texture. Optionally, sprinkle with fresh herbs or a squeeze of lemon juice to brighten the flavors.

Notes

  • Dry the sweet potatoes thoroughly after washing to help them crisp better.
  • High oven temperature (425°F) is crucial for caramelization and crunch.
  • Use plenty of olive oil to achieve the perfect crispiness.
  • Do not overcrowd the pan; leave space for air circulation.
  • Flip the cubes halfway through cooking for even browning.
  • Serve immediately, as the crispy texture fades as they cool.
  • Author: Lina
  • Prep Time: 10 minutes
  • Cook Time: 25-30 minutes
  • Category: Appetizers
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1/4 of recipe (approx. 200g)
  • Calories: 180
  • Sugar: 6g
  • Sodium: 400mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: crispy roasted sweet potatoes, roasted sweet potatoes, easy sweet potato recipe, healthy side dish, gluten free, vegan side