Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Delicious Baked Cajun Salmon

Delicious Baked Cajun Salmon

Delicious Baked Cajun Salmon is a quick, healthy, and flavor-packed dinner option featuring tender salmon fillets coated with a vibrant Cajun spice blend. This easy-to-make recipe delivers bold smoky and spicy flavors while preserving the natural juiciness and richness of the fish. Ready in under 30 minutes, it’s perfect for busy weeknights, meal prep, or any occasion where you want a wholesome, satisfying seafood dish.

  • Total Time: 20 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

Salmon & Seasoning

  • 4 salmon fillets (fresh or thawed, skin-on, about 6 oz each)
  • 1 tablespoon Cajun seasoning (blend of paprika, garlic powder, onion powder, cayenne, and herbs)
  • Salt, to taste
  • Black pepper, to taste

For Coating & Finishing

  • 2 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • Optional: 2 tablespoons fresh parsley, chopped (for garnish)

Instructions

  1. Preheat and Prepare: Start by preheating your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it to prevent sticking and make cleanup easier.
  2. Season the Salmon: Pat the salmon fillets dry with paper towels. Brush them evenly with olive oil to help the seasoning stick. Sprinkle the Cajun seasoning generously over each fillet, then add a light pinch of salt and black pepper for balanced flavor.
  3. Bake the Salmon: Place the salmon fillets skin-side down on the prepared baking sheet. Bake for 12 to 15 minutes, depending on thickness, until the salmon flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
  4. Add Fresh Lemon: Once out of the oven, immediately squeeze fresh lemon juice over the fillets to brighten and complement the spicy flavors.
  5. Garnish and Serve: Optionally, sprinkle chopped fresh parsley on top for a pop of color and herbaceous freshness. Serve the salmon warm and tender.

Notes

  • Choose quality salmon, wild-caught or sustainably farmed, for best flavor and texture.
  • Do not overcrowd the baking sheet to ensure even cooking and crispiness of skin.
  • Use fresh Cajun spice blends for a vibrant and bold taste.
  • Check salmon doneness starting at 12 minutes to avoid overcooking and dryness.
  • Let salmon rest for a few minutes after baking to retain juices and tenderness.
  • Author: Lina
  • Prep Time: 5 minutes
  • Cook Time: 12-15 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Cajun
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 salmon fillet (about 6 oz)
  • Calories: 320
  • Sugar: 0g
  • Sodium: 350mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 34g
  • Cholesterol: 75mg

Keywords: baked salmon, cajun salmon, healthy salmon recipe, quick seafood dinner, gluten free salmon