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Easy Cottage Cheese Egg Bites

Easy Cottage Cheese Egg Bites

Easy Cottage Cheese Egg Bites are a quick, protein-packed breakfast option combining creamy cottage cheese with fluffy eggs. Ready in under 20 minutes, these versatile, low-carb bites are perfect for busy mornings, meal prep, and can be customized with herbs, veggies, and cheeses to suit your taste and dietary needs.

  • Total Time: 20-23 minutes
  • Yield: 12 egg bites 1x

Ingredients

Scale

Main Ingredients

  • 4 large eggs
  • 1/2 cup cottage cheese (preferably full-fat)
  • 1/4 cup shredded cheese (optional, such as cheddar, feta, or goat cheese)
  • Salt, to taste
  • Black pepper, to taste

Fresh Herbs

  • 1 tablespoon chopped fresh chives or parsley (or alternative herbs like basil, dill, or cilantro)

Optional Vegetables

  • 2 tablespoons finely chopped spinach, bell peppers, tomatoes, mushrooms, zucchini, or kale

Optional Extras

  • Red pepper flakes or finely diced jalapeños for a spicy kick (optional)

Instructions

  1. Preheat and Prepare: Start by preheating your oven to 350°F (175°C). Lightly grease a muffin tin or use silicone muffin cups to prevent sticking.
  2. Mix the Egg and Cottage Cheese: In a mixing bowl, whisk together the eggs until smooth. Add cottage cheese, shredded cheese (if using), salt, pepper, and any desired fresh herbs or finely chopped veggies. Stir well to combine all ingredients evenly.
  3. Pour into Muffin Tin: Divide the mixture evenly into your prepared muffin cups. Fill each about two-thirds full to allow room for the bites to puff while baking.
  4. Bake to Perfection: Place the muffin tin in the oven and bake for 15–18 minutes or until the egg bites are set and lightly golden on top. Check doneness by inserting a toothpick; it should come out clean.
  5. Cool and Serve: Let the egg bites cool slightly before removing them from the tin. Serve warm, garnished if desired, or store for later enjoyment.

Notes

  • Use full-fat cottage cheese for a creamier texture and richer flavor.
  • Don’t overfill muffin cups to prevent spilling and allow for proper rising.
  • Customize with fresh herbs for brighter flavor and color.
  • For ultra-smooth bites, blend eggs and cottage cheese before adding herbs and veggies.
  • Start checking for doneness at 15 minutes to avoid overcooking.
  • Author: Lina
  • Prep Time: 5 minutes
  • Cook Time: 15-18 minutes
  • Category: Appetizers
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 2 egg bites
  • Calories: 120
  • Sugar: 1g
  • Sodium: 150mg
  • Fat: 7g
  • Saturated Fat: 3g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0.5g
  • Protein: 12g
  • Cholesterol: 150mg

Keywords: cottage cheese, egg bites, protein breakfast, gluten free, quick breakfast, meal prep