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Easy Healthy Greek Chicken Bowls

Easy Healthy Greek Chicken Bowls

Easy Healthy Greek Chicken Bowls combine vibrant Mediterranean flavors with wholesome, protein-packed ingredients. Featuring marinated lean chicken breast, fresh vegetables, cooked grains, and creamy tzatziki sauce, this quick and nutritious meal is perfect for lunch or dinner and easily adaptable to suit any diet or taste preference.

  • Total Time: 30-45 minutes
  • Yield: 2 servings 1x

Ingredients

Scale

Chicken and Marinade

  • 2 skinless, boneless chicken breasts
  • 2 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • Salt and pepper, to taste

Grains

  • 1 cup cooked quinoa or brown rice

Vegetables & Garnishes

  • 1 cup cucumber, diced
  • 1 cup tomatoes, diced
  • 1/2 cup red onion, diced
  • 1/4 cup Kalamata olives, pitted
  • 2 tablespoons fresh parsley, chopped

Sauce

  • 1/2 cup tzatziki sauce

Instructions

  1. Marinate the chicken: In a bowl, combine olive oil, fresh lemon juice, minced garlic, dried oregano, salt, and pepper. Add the chicken breasts and coat them well in the marinade. Let sit for at least 15 minutes, ideally 30 minutes, to absorb flavors and tenderize.
  2. Cook the chicken: Heat a grill pan or skillet over medium-high heat. Cook the marinated chicken breasts for 6 to 7 minutes on each side until nicely charred and cooked through. Rest for a few minutes, then slice thinly.
  3. Prepare grains and vegetables: Cook quinoa or brown rice according to package instructions. Dice cucumber, tomatoes, and red onion into bite-sized pieces. Chop fresh parsley and pit Kalamata olives if needed.
  4. Assemble the bowls: Start with a base of cooked grains in each bowl, layer sliced chicken and fresh vegetables on top. Add a generous dollop of creamy tzatziki sauce. Finish with chopped parsley and a few olives for an authentic Greek touch.

Notes

  • Marinate chicken longer for more flavor and tenderness.
  • Use fresh herbs like oregano and parsley for best taste.
  • Prep veggies and cook grains ahead to save time.
  • Do not overcook chicken to keep it moist and tender.
  • Homemade tzatziki with Greek yogurt and fresh ingredients tastes better than store-bought.
  • Store chicken separately from veggies to keep freshness.
  • Freeze cooked chicken in portions up to 3 months; add fresh veggies after thawing.
  • Reheat chicken and grains gently to avoid drying out; add fresh veggies and sauce afterwards.
  • Author: Lina
  • Prep Time: 15 minutes (plus 15-30 minutes marinating)
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Grilling / Sautéing
  • Cuisine: Mediterranean / Greek
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 4g
  • Sodium: 550mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 5g
  • Protein: 38g
  • Cholesterol: 75mg

Keywords: Greek chicken bowl, healthy chicken recipe, Mediterranean chicken, gluten-free chicken bowl, quick chicken dinner, tzatziki chicken bowl