Ingredients
Scale
Main Ingredients
- 1 whole chicken (3–4 pounds)
- 2 tablespoons olive oil
- 4 garlic cloves, minced
- 2–3 sprigs fresh rosemary or thyme
- 1 lemon, halved
- Salt, to taste
- Freshly ground black pepper, to taste
Instructions
- Preheat and prep: Preheat your oven to 425°F (220°C). While it heats, pat the chicken dry with paper towels—this helps the skin crisp beautifully.
- Season the chicken: Rub the chicken all over with olive oil, then generously season it inside and out with salt, pepper, minced garlic, and fresh herbs. Stuff a halved lemon inside the cavity for extra juice and fragrance.
- Roast the chicken: Place the chicken breast-side up in a roasting pan or oven-safe skillet. Roast uncovered for about 50-60 minutes, or until the internal temperature reaches 165°F (74°C) when checked at the thickest part of the thigh.
- Rest before carving: Once out of the oven, allow the chicken to rest for 10-15 minutes before carving. This step is crucial to locking in all those delicious juices.
Notes
- Pat the chicken skin dry to ensure it crisps up nicely.
- Use a meat thermometer to check for an internal temperature of 165°F (74°C) to avoid overcooking.
- Let the chicken rest after roasting to redistribute juices for tender meat.
- Add aromatics like garlic or herbs under the skin to amplify flavor.
- Allow the chicken to come to room temperature for 20-30 minutes before roasting for even cooking.
- Prep Time: 10 minutes
- Cook Time: 50-60 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 1/6 of roasted chicken
- Calories: 320
- Sugar: 1 g
- Sodium: 450 mg
- Fat: 20 g
- Saturated Fat: 5 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0 g
- Protein: 32 g
- Cholesterol: 105 mg
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