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Easy Overnight Oats Recipe

Easy Overnight Oats Recipe

A quick, nutritious, and customizable Easy Overnight Oats Recipe that saves you time by prepping the night before. Loaded with wholesome ingredients like rolled oats, chia seeds, and your choice of milk, this creamy and flavorful breakfast is perfect for busy mornings, providing sustained energy and a delicious start to your day.

  • Total Time: 6 to 8 hours (including refrigeration time)
  • Yield: 1 serving 1x

Ingredients

Scale

Main Ingredients

  • ½ cup rolled oats
  • 1 tablespoon chia seeds
  • ½ to ¾ cup milk of choice (dairy, almond, oat, soy, or coconut milk)
  • ¼ cup Greek yogurt (optional)
  • 1 to 2 teaspoons sweetener (honey, maple syrup, or agave)
  • ½ teaspoon vanilla extract

Optional Variations and Toppings

  • Handful of fresh or frozen berries
  • Spoonful of almond or peanut butter
  • Cocoa powder or dark chocolate chips
  • Diced apples and cinnamon
  • Sliced fresh fruits (bananas, berries, kiwi)
  • Nuts or coconut flakes

Instructions

  1. Combine Dry Ingredients: In a bowl or jar, add ½ cup of rolled oats alongside 1 tablespoon of chia seeds. These form the base and create the ideal texture overnight.
  2. Add Liquid Ingredients: Pour in ½ to ¾ cup of milk of your choice and ¼ cup of Greek yogurt if using. This liquid will soak into the oats, softening them while adding creaminess.
  3. Sweeten and Flavor: Drizzle your preferred sweetener like honey or maple syrup (about 1 to 2 teaspoons), and add ½ teaspoon of vanilla extract to enhance the depth of flavor.
  4. Stir and Refrigerate: Mix everything thoroughly until well combined. Cover the container with a lid or plastic wrap, then place it in the fridge for 6 to 8 hours or overnight.
  5. Serve and Enjoy: In the morning, give your oats a quick stir, add any fresh toppings you love, and dig in! It’s simple, hearty, and ready to fuel your day.

Notes

  • Use rolled oats rather than quick oats to avoid a mushy texture.
  • Adjust the amount of milk to achieve your desired thickness.
  • Prep multiple jars ahead of time for convenience during busy weeks.
  • Add fresh toppings like nuts, seeds, or fruits just before serving to maintain texture.
  • Experiment with flavored yogurts for a unique taste twist without adding extra ingredients.
  • Author: Lina
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No-Cook / Refrigeration
  • Cuisine: American
  • Diet: Gluten Free, Vegetarian (vegan if dairy-free alternatives used)

Nutrition

  • Serving Size: 1 serving
  • Calories: Approximately 300 kcal (without optional toppings)
  • Sugar: 8g (varies depending on sweetener and toppings)
  • Sodium: 50mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 5mg (if Greek yogurt used)

Keywords: overnight oats, easy breakfast, healthy breakfast, no cook oats, make ahead breakfast, gluten free breakfast, vegan breakfast option, chia seeds, rolled oats