Ingredients
Scale
Main Ingredients
- 2 medium fresh zucchinis, shredded and drained
- 2 large eggs, beaten
- 1/2 cup grated Parmesan cheese
- 1/2 cup all-purpose flour or breadcrumbs (or gluten-free alternatives)
- 2 cloves garlic, minced (optional)
- 2 tablespoons fresh parsley or dill, chopped (optional)
- Salt and pepper to taste
- Olive oil or vegetable oil, for frying
Instructions
- Prepare the zucchini: Shred the zucchinis using a box grater or food processor. Sprinkle with a little salt, then transfer to a clean kitchen towel or cheesecloth and squeeze firmly to remove as much excess moisture as possible, preventing soggy patties.
- Mix the ingredients: In a large bowl, combine the thoroughly drained zucchini, beaten eggs, grated Parmesan, flour or breadcrumbs, minced garlic, and herbs. Season with salt and pepper. Mix well until fully incorporated.
- Form the patties: Use your hands or a spoon to scoop and shape the mixture into small patties about 2-3 inches in diameter, ensuring uniform size for even cooking.
- Cook until crispy: Heat a generous layer of olive or vegetable oil in a large skillet over medium heat. Add patties carefully and cook for 3-4 minutes per side or until golden brown and crispy. Transfer patties to a paper towel-lined plate to drain excess oil.
- Serve warm: Enjoy immediately, garnished with fresh herbs or accompanied by your favorite dipping sauce.
Notes
- Remove moisture well: Thoroughly squeeze zucchini to prevent patties from falling apart or getting soggy.
- Don’t overcrowd the pan: Fry in batches to maintain consistent oil temperature and a crispy crust.
- Use a non-stick or cast-iron skillet: Prevents sticking and helps develop perfect golden-brown patties.
- Let patties rest briefly: Refrigerate batter for 10 minutes before cooking to firm up the mixture.
- Adjust flour/breadcrumbs if needed: Add more if mixture feels too wet to ensure patties hold their shape.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Appetizers
- Method: Frying
- Cuisine: American
- Diet: Gluten Free (when using gluten-free flour or breadcrumbs)
Nutrition
- Serving Size: 2 patties
- Calories: 150
- Sugar: 2g
- Sodium: 230mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 55mg
Keywords: zucchini patties, zucchini fritters, healthy snacks, gluten-free zucchini, vegetable patties, easy appetizers