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Flavorful Ginger Soy Glazed Cod Recipe for Dinner

Flavorful Ginger Soy Glazed Cod Recipe for Dinner

This Flavorful Ginger Soy Glazed Cod Recipe offers a quick, delicious, and elegant dinner featuring tender cod fillets coated with a savory ginger soy glaze balanced by sweetness and mild acidity. Perfect for busy weeknights or special occasions, the recipe is easy to prepare in under 30 minutes with fresh, simple ingredients. The glaze delivers a harmonious blend of warm, zesty, and nutty flavors enhancing the delicate fish without overpowering it. Suitable for gluten-free and low-carb diets when using tamari or coconut aminos, this dish is light, healthy, and sure to become a household favorite.

  • Total Time: 20 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

Main Ingredients

  • 4 thick fresh cod fillets (about 6 ounces each)
  • ¼ cup soy sauce (or tamari/coconut aminos for gluten-free)
  • 1 tablespoon grated fresh ginger
  • 2 garlic cloves, minced
  • 1 tablespoon honey or maple syrup
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil

Garnishes

  • 2 green onions, chopped
  • 1 teaspoon toasted sesame seeds (optional)

Instructions

  1. Prepare the Glaze: In a small bowl, whisk together the soy sauce, grated fresh ginger, minced garlic, honey or maple syrup, rice vinegar, and sesame oil until the mixture is fully combined and smooth.
  2. Marinate the Cod: Place the cod fillets in a shallow dish or zip-top bag and pour half of the glaze over them. Let the fish marinate for 15 to 20 minutes to absorb the flavors.
  3. Cook the Cod: Heat a non-stick skillet or grill pan over medium heat and lightly oil the surface. Cook the cod fillets for 3-4 minutes on each side until they turn opaque, flaky, and remain moist inside.
  4. Glaze the Cod: During the last minute of cooking, brush the remaining glaze generously over the fillets, allowing it to caramelize slightly without burning.
  5. Garnish and Serve: Remove the cod from the pan and garnish with chopped green onions and a sprinkle of sesame seeds. Serve immediately for optimal flavor and texture.

Notes

  • Choose fresh cod: Freshness is key for tender, flavorful fish; look for firm texture and a mild ocean aroma.
  • Don’t overcook: Cod cooks quickly and can dry out; remove from heat the moment it flakes easily.
  • Balance the glaze: Adjust sweetness and acidity to suit your taste; adding a bit more vinegar brightens the dish.
  • Use a hot pan: Ensures a nice sear which helps lock in moisture and intensifies flavor.
  • Marinate mindfully: Keep the marinating time under 30 minutes to avoid the ginger “cooking” the fish too much.
  • Author: Lina
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Pan-frying (also suitable for baking)
  • Cuisine: Asian-Inspired
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 cod fillet (about 6 ounces)
  • Calories: 220
  • Sugar: 5g
  • Sodium: 650mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 0.5g
  • Protein: 30g
  • Cholesterol: 60mg

Keywords: ginger soy glaze, cod recipe, quick dinner, gluten free fish recipe, healthy dinner, Asian-inspired seafood