Ingredients
Scale
Main Ingredients
- 2 boneless chicken breasts
- 3–4 garlic cloves, freshly minced
- 4 tablespoons unsalted butter, softened
- Salt, to taste
- Freshly ground black pepper, to taste
- 1 tablespoon olive oil
- 2 sandwich buns or bread of choice
Optional Toppings
- Lettuce leaves
- Tomato slices
- Pickles
Instructions
- Prepare the Garlic Butter: Soften the unsalted butter at room temperature. Finely mince the fresh garlic cloves and mix them thoroughly into the softened butter. This will be used both to marinate the chicken and to spread on the buns for flavor.
- Season the Chicken: Pat the boneless chicken breasts dry with paper towels. Brush them lightly with olive oil on both sides. Generously season with salt and freshly ground black pepper, ensuring even coverage.
- Grill the Chicken: Preheat the grill or grill pan to medium-high heat. Place the chicken breasts on the grill and cook about 5-7 minutes per side. Frequently brush the chicken with the garlic butter as it melts to infuse deep flavor. Grill until the internal temperature reaches 165°F and grill marks appear.
- Toast the Buns: While the chicken is finishing, lightly toast the sandwich buns on the grill or in a pan. Spread a little garlic butter on the cut sides to add flavor and achieve a crispy, golden texture.
- Assemble the Sandwich: Place the grilled chicken breast on the bottom half of the bun. Add optional fresh toppings such as lettuce, tomato slices, and pickles as desired. Cover with the top bun and serve warm immediately.
Notes
- Use room temperature butter for better garlic incorporation and flavor absorption.
- Avoid overcooking the chicken to keep it juicy and tender.
- Fresh garlic cloves provide the best aroma and taste compared to garlic powder.
- Allow grilled chicken to rest for a few minutes before assembling to seal in juices.
- Toasting buns with garlic butter adds delicious crunch and extra flavor.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Sandwiches
- Method: Grilling
- Cuisine: American
- Diet: Gluten Free (if using gluten-free buns or lettuce wraps)
Nutrition
- Serving Size: 1 sandwich
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 28g
- Saturated Fat: 16g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 110mg
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