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Gluten-Free Egg Roll Soup

Gluten-Free Egg Roll Soup

Gluten-Free Egg Roll Soup is a comforting and flavorful soup that captures the essence of traditional egg rolls without any gluten. Packed with vibrant vegetables, tender ground meat, and gluten-free noodles in a savory broth, this wholesome and quick-to-make recipe is perfect for anyone seeking a nourishing, gluten-free meal that’s easy to customize.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

Protein

  • 1 lb ground meat (chicken, pork, or beef)

Vegetables

  • 2 cups green cabbage, finely shredded
  • 1 cup carrots, shredded
  • 3 green onions, chopped (separate white and green parts)
  • 2 cloves garlic, minced
  • 1 tbsp fresh ginger, minced

Liquids and Seasonings

  • 6 cups chicken or vegetable broth (gluten-free)
  • 3 tbsp gluten-free soy sauce
  • 1 tbsp sesame oil (plus extra for drizzling)

Noodles

  • 4 oz rice noodles or glass noodles (gluten-free)

Instructions

  1. Prepare the Vegetables and Meat: Finely shred the cabbage and carrots, and chop the green onions, garlic, and ginger. Heat a little sesame oil in a large pot or Dutch oven over medium heat. Add the ground meat and cook until browned and cooked through, breaking it up into small pieces.
  2. Sauté the Aromatics and Veggies: Add the minced garlic, ginger, and the white parts of the green onions to the meat. Sauté for about one minute until fragrant. Then add the shredded cabbage and carrots, stirring well to combine and soften slightly.
  3. Add Broth and Seasonings: Pour in the chicken or vegetable broth along with the gluten-free soy sauce. Bring the mixture to a gentle boil, then reduce heat and let the soup simmer for about 10 minutes to allow the flavors to meld together.
  4. Cook the Noodles: In a separate pot, cook the rice noodles or glass noodles according to the package instructions until tender but still slightly firm. Drain and rinse the noodles under cold water to stop the cooking process and prevent sticking.
  5. Assemble and Serve: Add the cooked noodles to the soup and stir in the green parts of the green onions. Adjust seasoning with salt, pepper, or additional soy sauce if needed. Drizzle a little sesame oil just before serving to enhance aroma. Serve immediately for the best texture and flavor.

Notes

  • Use fresh vegetables and aromatics to enhance broth flavor.
  • Do not overcook noodles to avoid mushiness.
  • Taste and adjust seasoning gradually to prevent over-salting.
  • Choose a high-quality gluten-free broth for richer flavor.
  • Add sesame oil at the end to retain its nutty aroma.
  • Author: Lina
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Appetizers
  • Method: Simmering
  • Cuisine: Asian
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 bowl (approximately 1.5 cups)
  • Calories: 280 kcal
  • Sugar: 5 g
  • Sodium: 750 mg
  • Fat: 12 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 24 g
  • Fiber: 4 g
  • Protein: 20 g
  • Cholesterol: 45 mg

Keywords: gluten-free, egg roll soup, Asian soup, ground meat soup, healthy soup, gluten intolerance, rice noodle soup, easy weeknight meal