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Greek Yogurt Bowl

Greek Yogurt Bowl

The Greek Yogurt Bowl is a quick, protein-packed, and customizable snack or breakfast combining creamy Greek yogurt with fresh fruits, nuts, seeds, and natural sweeteners. It supports digestive health with probiotics and provides sustained energy from wholesome ingredients, making it ideal for any lifestyle seeking a nutritious and delicious treat.

  • Total Time: 5 minutes
  • Yield: 1 serving 1x

Ingredients

Scale

Base

  • 1 cup plain Greek yogurt (full-fat or low-fat)

Fresh Fruits

  • 1/2 cup berries (e.g., strawberries, blueberries, raspberries)
  • 1/2 banana, sliced
  • 1/2 cup mango, diced

Nuts and Seeds

  • 2 tablespoons almonds
  • 2 tablespoons walnuts
  • 1 tablespoon chia seeds
  • 1 tablespoon flaxseeds

Sweeteners

  • 1 tablespoon honey or maple syrup

Crunchy Toppings (Optional)

  • 1/4 cup granola or oats

Optional Spices

  • 1/4 teaspoon cinnamon
  • Pinch of nutmeg

Instructions

  1. Prepare Your Base: Spoon generous portions of Greek yogurt into your favorite bowl, smoothing it evenly to create a creamy and sturdy foundation for your toppings.
  2. Add Fresh Fruits: Slice or chop your chosen fresh fruits and layer them on top of the yogurt. This adds juicy sweetness and refreshing flavors to every bite.
  3. Sprinkle Nuts and Seeds: Scatter a handful of nuts and seeds over the fruit and yogurt, providing an irresistible crunch and healthy fats that keep you satisfied.
  4. Drizzle Sweetener: Finish off with a light drizzle of honey or maple syrup to balance tartness with a hint of natural sweetness.
  5. Add Crunchy Toppings: Optional but highly recommended — layer on granola or oats to bring an extra layer of texture and fiber to your snack.

Notes

  • Use thick strained Greek yogurt for a creamy texture and to avoid watery bowls.
  • Keep fruits and yogurt chilled before serving for enhanced freshness.
  • Wash and slice fruits ahead of time to save preparation time.
  • Balance tart fruits with sweet toppings for harmonious flavor.
  • Opt for raw or lightly toasted nuts for richer flavor and better nutrition.
  • Add crunchy toppings like granola just before eating to avoid sogginess if prepared ahead.
  • Author: Lina
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Appetizers
  • Method: No-cook
  • Cuisine: Greek-inspired
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 bowl (approx. 1.5 cups)
  • Calories: 350
  • Sugar: 15g
  • Sodium: 60mg
  • Fat: 15g
  • Saturated Fat: 3.5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 6g
  • Protein: 18g
  • Cholesterol: 10mg

Keywords: Greek yogurt bowl, healthy snack, protein breakfast, nutritious snack, gut-friendly, quick snack, customizable yogurt bowl, vegan options