Ground Beef And Broccoli Fried

If you’re craving a quick, flavorful meal that combines tender beef with fresh broccoli in a deliciously savory stir-fry, then this Ground Beef And Broccoli Fried recipe is your new go-to dish. Perfect for busy weeknights, it’s packed with protein and vibrant veggies that come together in a matter of minutes, delivering satisfying comfort with every bite. Whether you’re cooking for yourself, family, or friends, this easy recipe brings restaurant-quality taste right to your kitchen.

Why You’ll Love This Recipe

• Speedy preparation: Ready from start to finish in under 30 minutes, perfect for busy days.
• Balanced nutrition: Combines protein and greens for a hearty yet healthy meal.
• Simple ingredients: Easily found staples that you likely already have in your pantry.
• Versatile flavor: A savory base you can customize to suit your taste buds.
• Family-friendly: Appealing to kids and adults alike with familiar flavors.

Ingredients You’ll Need

Every ingredient in this Ground Beef And Broccoli Fried recipe plays a crucial role in creating the perfect balance of taste, texture, and color. From fresh veggies to savory sauces, these components are simple yet essential.

• Ground beef: Use lean or regular for rich flavor and satisfying protein.
• Broccoli florets: Fresh or frozen, they add crunch and vibrant green color.
• Soy sauce: Brings a salty umami kick that ties everything together.
• Garlic cloves: Minced to infuse the dish with savory depth.
• Ginger: Fresh grated for a warm, zesty undertone.
• Onion: Diced to add sweetness and texture contrast.
• Vegetable oil: Needed for a quick, hot sear without overpowering flavors.
• Sesame oil: Optional but highly recommended for an irresistible nutty aroma.
• Red pepper flakes: Add a subtle heat to enhance the overall flavor profile.
• Rice or noodles: Serve alongside or mix in for a complete meal.

Variations for Ground Beef And Broccoli Fried

This Ground Beef And Broccoli Fried recipe is incredibly adaptable, so feel free to mix things up depending on what you have on hand or dietary preferences. Here are some ideas to get creative with your next cooking session.

• Swap beef for turkey or chicken: For a leaner protein option with equally delicious results.
• Add other veggies: Toss in bell peppers, snap peas, or carrots for more color and crunch.
• Make it spicy: Increase red pepper flakes or add sriracha to turn up the heat.
• Try gluten-free soy sauce: Perfect for those avoiding gluten without sacrificing flavor.
• Include a touch of sweetness: Add a teaspoon of honey or brown sugar for a slightly sweet balance.

How to Make Ground Beef And Broccoli Fried

Step 1: Prepare Your Ingredients

Start by washing the broccoli and cutting it into bite-sized florets. Mince the garlic, grate the ginger, and dice the onion so everything is ready to go before you begin cooking.

Step 2: Cook the Ground Beef

Heat vegetable oil in a large skillet or wok over medium-high heat. Add the ground beef, breaking it apart with a spatula, and cook until browned and cooked through. Remove the beef from the pan and set it aside.

Step 3: Sauté Aromatics and Broccoli

In the same pan, add a bit more oil if needed, then toss in the diced onion, garlic, and ginger. Cook until fragrant and the onions turn translucent. Add the broccoli florets and stir-fry for about 3-5 minutes until tender-crisp.

Step 4: Combine and Season

Return the cooked ground beef to the pan with the broccoli mixture. Pour in soy sauce and a drizzle of sesame oil, stirring to coat everything evenly. Add red pepper flakes if you like a bit of spice. Cook for another 2 minutes so the flavors meld beautifully.

Step 5: Finish and Serve

Remove from heat and serve your Ground Beef And Broccoli Fried immediately over steamed rice or noodles for a filling meal everyone will love.

Pro Tips for Making Ground Beef And Broccoli Fried

• Use high heat: Stir-frying over high heat locks in flavor and keeps veggies crisp.
• Drain excess fat: After browning the beef, drain fat to prevent greasiness.
• Don’t overcrowd the pan: This ensures proper searing instead of steaming your ingredients.
• Fresh garlic and ginger: Always use fresh for the best aromatic punch.
• Customize soy sauce quantity: Adjust to taste to avoid oversalting.

How to Serve Ground Beef And Broccoli Fried

Garnishes

Finish your dish with chopped green onions, toasted sesame seeds, or a squeeze of fresh lime juice for a vibrant and fresh touch that elevates every bite.

Side Dishes

Pair your Ground Beef And Broccoli Fried with steamed jasmine rice, garlic fried rice, or a simple noodle bowl to soak up all the tasty sauce.

Creative Ways to Present

Try serving your dish in a crisp lettuce wrap for a low-carb option or spoon it over cauliflower rice for added nutrient variety and a fun twist.

Make Ahead and Storage

Storing Leftovers

Store leftovers in an airtight container in the refrigerator for up to 3 days to keep the beef juicy and broccoli crisp-tender.

Freezing

This Ground Beef And Broccoli Fried freezes well; simply cool completely, portion into freezer-safe containers, and freeze for up to 2 months.

Reheating

Reheat gently in a skillet over medium heat or microwave until warmed through, adding a splash of water or broth if needed to prevent drying out.

FAQs

Can I use frozen broccoli for this recipe?

Yes, frozen broccoli works great; just thaw beforehand and drain any excess water to avoid making the dish soggy.

Is this recipe suitable for meal prepping?

Absolutely! It’s perfect for meal prep since it stores and reheats well, keeping flavors and textures intact.

Can I make this dish vegetarian?

Yes, substitute ground beef with tofu crumbles or tempeh and use vegetable soy sauce for a delicious vegetarian version.

What kind of soy sauce is best?

Regular or low-sodium soy sauce both work fine; low-sodium is a healthier option if you’re watching your sodium intake.

Can I add more vegetables to bulk up the meal?

Definitely! Adding mushrooms, bell peppers, or snap peas adds extra nutrients and layers of flavor effortlessly.

Final Thoughts

This Ground Beef And Broccoli Fried recipe is a delightful mix of ease, flavor, and nutrition that’s sure to become a staple in your kitchen. With simple ingredients and straightforward steps, it’s a tasty way to enjoy a quick dinner that feels homemade and satisfying every time. Give it a try on your next busy evening—you’ll be so glad you did!

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