Ingredients
Scale
Protein
- 1.5 pounds boneless chicken thighs
Vegetables and Fruits
- 2 cups butternut squash, peeled and cubed
- 2 cups Brussels sprouts, trimmed and halved
- 1 large apple, cored and sliced
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
Herbs and Spices
- 2 teaspoons fresh thyme leaves
- Salt, to taste
- Black pepper, to taste
Liquids and Fats
- 1/2 cup chicken broth
- 2 tablespoons olive oil
- 1 tablespoon butter
Instructions
- Prepare the Ingredients: Peel and chop the butternut squash into bite-sized cubes, trim and halve the Brussels sprouts, core and slice the apple. Mince the garlic and finely chop the onion for even cooking.
- Sear the Chicken: Heat olive oil and butter in a large skillet over medium-high heat. Season the chicken thighs with salt and pepper. Place them skin-side down in the pan and cook for 5 to 6 minutes until the skin is golden and crispy. Flip and cook for another 4 minutes. Remove the chicken from the skillet and set aside.
- Sauté the Vegetables: In the same skillet, add more olive oil if necessary. Add the chopped onions and minced garlic and cook until fragrant and softened, about 2 minutes. Add the butternut squash and Brussels sprouts, stirring occasionally until they soften and start to caramelize, about 8 minutes.
- Combine and Cook: Return the chicken to the skillet, nestling it among the vegetables. Add the sliced apples and sprinkle fresh thyme over everything. Pour in the chicken broth, cover the skillet, and reduce heat to medium-low. Let simmer for 10 to 15 minutes until the chicken is thoroughly cooked and the vegetables are tender.
- Final Touches: Remove the lid, increase the heat to medium-high, and cook for a few more minutes to reduce the broth slightly and thicken the sauce. Taste and adjust seasoning with salt and pepper as needed. Serve warm.
Notes
- Use bone-in chicken thighs for extra flavor and juiciness.
- Don’t overcrowd the pan to achieve a crispy sear on the chicken.
- Cut vegetables uniformly for even cooking.
- Add fresh thyme at the end for a bright, herbal flavor.
- Let the skillet rest off heat for 5 minutes before serving to meld flavors.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Skillet Cooking
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 7g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 110mg
Keywords: Harvest Chicken Skillet, one-pan chicken dinner, seasonal chicken recipe, autumn chicken skillet, quick chicken dinner, gluten free chicken recipe