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Healthy Chicken & Sweet Potato Rice Bowl

Healthy Chicken & Sweet Potato Rice Bowl

A vibrant and nourishing Healthy Chicken & Sweet Potato Rice Bowl combining tender chicken breast, roasted sweet potatoes, and fluffy rice. This balanced meal blends lean protein, complex carbohydrates, and wholesome veggies for a flavorful, stress-free dinner or meal prep option that’s naturally gluten-free and customizable to your taste.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

Main Ingredients

  • 1 lb (450g) chicken breast, cut into strips or cubes
  • 2 medium sweet potatoes, peeled and diced into bite-sized cubes
  • 1 cup brown rice or jasmine rice, rinsed
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 small onion, finely chopped
  • 2 cups spinach or kale (optional)
  • 1 teaspoon paprika
  • 1 teaspoon ground cumin
  • Salt, to taste
  • Black pepper, to taste
  • 1 tablespoon lemon juice

Instructions

  1. Prepare and Roast Sweet Potatoes: Peel and dice the sweet potatoes into uniform bite-sized cubes. Toss them with olive oil, salt, pepper, and a pinch of paprika. Spread evenly on a baking sheet and roast in a preheated oven at 400°F (200°C) for 25-30 minutes, flipping halfway through until golden and tender.
  2. Cook the Rice: While the sweet potatoes are roasting, rinse your choice of rice under cold water. Cook according to package instructions, aiming for fluffy, separate grains. Start brown rice first if using, as it takes longer.
  3. Sauté the Chicken: Season the chicken pieces with salt, pepper, garlic powder, and cumin. Heat olive oil in a skillet over medium-high heat and cook the chicken for 6-8 minutes, turning frequently until cooked through and slightly golden on the outside.
  4. Wilt the Greens and Finish Aromatics: In the same skillet, add spinach or kale and sauté briefly until just wilted. Add minced garlic and chopped onions, cooking until softened and fragrant to add fresh savory notes.
  5. Assemble the Bowl: In serving bowls, create a bed of cooked rice. Top with roasted sweet potatoes, sautéed chicken, and wilted greens. Finish with a squeeze of fresh lemon juice and optional garnishes like fresh herbs or your favorite sauce.

Notes

  • Cut sweet potatoes into even cubes to ensure even cooking.
  • Don’t overcrowd the pan when cooking chicken to allow proper browning.
  • Use high-quality olive oil for richer flavor in roasting and sautéing.
  • Let cooked chicken rest a few minutes before assembling to retain juices and tenderness.
  • Roast sweet potatoes and cook rice ahead of time to speed up meal prep.
  • Author: Lina
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking, Sautéing
  • Cuisine: American, Healthy
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 bowl (approx. 1/4 recipe)
  • Calories: 450 kcal
  • Sugar: 6 g
  • Sodium: 350 mg
  • Fat: 12 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 45 g
  • Fiber: 6 g
  • Protein: 35 g
  • Cholesterol: 75 mg

Keywords: healthy chicken rice bowl, sweet potato rice bowl, meal prep bowl, gluten free chicken recipe, nutritious dinner, easy chicken recipe