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High Protein Waffles

High Protein Waffles

Start your mornings strong with these delightful High Protein Waffles—a perfect way to boost your breakfast with a satisfying combination of energy, flavor, and nutrition. Packed with muscle-fueling protein and wholesome ingredients, these waffles provide sustained energy, support fitness goals, and are easy to make for a quick, versatile, and nutritious breakfast.

  • Total Time: 15 minutes
  • Yield: 4 waffles 1x

Ingredients

Scale

Main Ingredients

  • 1 scoop protein powder (whey, plant-based, or casein)
  • 1 cup oats or oat flour
  • 2 large eggs or 4 egg whites
  • 3/4 cup milk or milk alternative
  • 1 tsp baking powder
  • 1–2 tbsp sweetener (honey, maple syrup, or stevia)
  • 1 tsp vanilla extract
  • 1/2 tsp cinnamon or nutmeg (optional)
  • 2 tbsp melted healthy fat (coconut oil, olive oil, or butter)

Optional Variations & Additions

  • 1 tbsp flaxseed meal mixed with 3 tbsp water (for vegan egg substitute)
  • 1/2 cup mashed banana or unsweetened applesauce (for natural sweetness)
  • 1/2 cup fresh or frozen blueberries
  • 1 tbsp natural cocoa powder and 2 tbsp chocolate chips
  • Substitute oat flour with almond or coconut flour for gluten-free option

Instructions

  1. Prepare your ingredients: Gather and measure all ingredients carefully. Sift dry ingredients like protein powder, oat flour, and baking powder to prevent lumps and ensure an even batter.
  2. Mix the wet ingredients: In a separate bowl, whisk eggs, milk, sweetener, vanilla extract, and melted healthy fat until smooth and combined. For vegan version, prepare flax eggs as a substitute.
  3. Combine wet and dry: Gently fold the dry ingredients into the wet mixture, stirring just until combined. Avoid overmixing to keep waffles light and fluffy. Fold in any optional additions like fruit or cocoa powder here.
  4. Preheat your waffle iron: Get your waffle iron nice and hot, lightly greased with oil or non-stick spray to prevent sticking and promote crispiness.
  5. Cook waffles: Pour batter onto the iron, spreading evenly but not too thick. Close the lid and cook for 3–5 minutes, or until waffles are golden and cooked through.
  6. Serve immediately or store: Enjoy your high protein waffles fresh off the iron, or transfer to a cooling rack before storing for later meals.

Notes

  • Choose quality protein powder with good flavor and texture to avoid chalkiness.
  • Don’t overmix the batter; mix until just combined for fluffy waffles.
  • Preheat waffle iron fully for even cooking and crispy edges.
  • Adjust milk quantity if batter feels too thick or thin for your waffle maker.
  • Use a cooling rack to keep waffles crispy instead of soggy.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Freeze waffles individually before storing for up to 2 months.
  • Reheat waffles in toaster or oven to restore crispiness; avoid microwave if possible.
  • Author: Lina
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Breakfast
  • Method: Griddling
  • Cuisine: American
  • Diet: High Protein

Nutrition

  • Serving Size: 1 waffle
  • Calories: 220
  • Sugar: 4g
  • Sodium: 150mg
  • Fat: 8g
  • Saturated Fat: 4g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 18g
  • Cholesterol: 70mg

Keywords: high protein waffles, protein breakfast, healthy waffles, muscle recovery breakfast, quick protein waffles, gluten-free waffles, vegan protein waffles