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Honey Mustard Salmon

Honey Mustard Salmon

Honey Mustard Salmon is a quick, flavorful, and healthy dinner option that balances the rich taste of salmon with a tangy and slightly sweet honey mustard glaze. Ready in under 30 minutes, this recipe uses simple pantry staples and fresh ingredients to create a family-friendly, nutritious, and versatile dish perfect for busy weeknights.

  • Total Time: 22-25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

Salmon

  • 4 fresh salmon fillets (skin-on or skinless, about 6 ounces each)

Honey Mustard Glaze

  • 3 tablespoons Dijon mustard
  • 2 tablespoons honey
  • 1 tablespoon fresh lemon juice
  • 1 clove garlic, minced
  • 1 tablespoon olive oil
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Prepare the Glaze: In a small bowl, whisk together Dijon mustard, honey, lemon juice, minced garlic, olive oil, salt, and pepper until smooth and well combined. This glaze will coat the salmon and infuse it with a sweet and tangy flavor.
  2. Coat the Salmon: Place the salmon fillets on a lined baking sheet or in a shallow dish. Using a brush or spoon, generously apply the honey mustard glaze to cover every part of each fillet for even flavor distribution.
  3. Cook the Salmon: Bake in a preheated oven at 400°F (200°C) for 12-15 minutes, depending on thickness, or grill over medium heat until the fish flakes easily with a fork. The glaze will caramelize and create a delicious crust that seals in moisture.
  4. Rest the Salmon: Remove the salmon from the oven or grill and allow it to rest for a couple of minutes to preserve its juiciness before serving.
  5. Garnish (Optional): Sprinkle chopped fresh parsley, chives, or lemon zest over the salmon right before plating to add color and freshness.

Notes

  • Choose fresh salmon for better texture and milder flavor.
  • Do not overcook; salmon should flake easily but remain moist.
  • Brush the glaze generously and consider multiple layers for enhanced flavor and caramelization.
  • Use a meat thermometer aiming for an internal temperature of 125°F (52°C) for perfect doneness.
  • Marinating salmon in the honey mustard glaze for 15-30 minutes before cooking can deepen flavor.
  • Author: Lina
  • Prep Time: 10 minutes
  • Cook Time: 12-15 minutes
  • Category: Main Course
  • Method: Baking or Grilling
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 fillet (about 6 ounces)
  • Calories: 350
  • Sugar: 6g
  • Sodium: 250mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 0g
  • Protein: 34g
  • Cholesterol: 75mg

Keywords: honey mustard salmon, healthy salmon recipe, quick salmon dinner, baked salmon, grilled salmon, easy salmon glaze, gluten free salmon