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Hot Honey Chicken Bowl

Hot Honey Chicken Bowl

The Hot Honey Chicken Bowl is a flavorful and comforting meal that perfectly balances sweet, spicy, and savory flavors. Featuring crispy chicken glazed with a luscious hot honey sauce, served on a bed of fresh greens and grains, it’s a quick and versatile dish ideal for weeknight dinners or meal prepping.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

Protein

  • Chicken breasts or thighs, boneless and skinless (about 1 lb)
  • All-purpose flour or cornstarch (1/2 cup)

Seasonings

  • Garlic powder (1 tsp)
  • Paprika (1 tsp)
  • Salt (to taste)
  • Black pepper (to taste)

Hot Honey Sauce

  • Honey (1/3 cup)
  • Hot sauce, chili flakes, or fresh minced chili (adjust to heat preference, about 1-2 tsp)

Base and Veggies

  • Cooked rice or quinoa (2 cups)
  • Fresh spinach or kale (2 cups)
  • Lime or lemon juice (1 tbsp)

Optional Garnishes

  • Fresh cilantro or parsley (for topping)
  • Sesame seeds (for crunch)
  • Thinly sliced green onions

Instructions

  1. Prepare the Chicken: Season the chicken breasts or thighs with garlic powder, paprika, salt, and pepper. Lightly coat each piece with all-purpose flour or cornstarch to create a crispy crust when cooked.
  2. Cook the Chicken: Heat oil in a skillet over medium heat. Add the chicken pieces, cooking about 5-6 minutes per side until golden brown and fully cooked through. Avoid overcrowding the pan.
  3. Make the Hot Honey Sauce: In a small bowl, combine honey with hot sauce, chili flakes, or fresh minced chili to create a spicy and sweet glaze. Adjust the spice level to your preference.
  4. Combine and Glaze: Drizzle the hot honey sauce generously over the cooked chicken, allowing the warm sauce to soak into every crispy bite.
  5. Assemble the Bowl: Plate your choice of cooked rice or quinoa, layer fresh greens like spinach or kale on top, then place the glazed chicken pieces over the greens. Finish with a squeeze of fresh lime or lemon juice to brighten the flavors.

Notes

  • Use room temperature chicken for even cooking and juiciness.
  • Don’t overcrowd the pan to keep the chicken crispy.
  • Adjust the chili flakes in the hot honey to control heat intensity.
  • Let the cooked chicken rest a few minutes before serving to retain juices.
  • Use fresh honey for a better blend and silky texture in the glaze.
  • Author: Lina
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Pan-frying
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450 kcal
  • Sugar: 15 g
  • Sodium: 450 mg
  • Fat: 12 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 45 g
  • Fiber: 4 g
  • Protein: 35 g
  • Cholesterol: 85 mg

Keywords: hot honey chicken, spicy honey chicken bowl, crispy chicken bowl, easy chicken dinner, meal prep chicken bowl