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Hot Honey Chicken Bowls

Hot Honey Chicken Bowls

Hot Honey Chicken Bowls combine tender, juicy chicken coated in a sweet and spicy hot honey glaze, served over a bed of fluffy rice or grains with vibrant sautéed vegetables. This quick and easy recipe balances heat and sweetness, offering a nutritious, colorful, and customizable meal perfect for any weeknight dinner or meal prep.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

Protein

  • 1 lb chicken thighs or breasts, boneless or bone-in

Hot Honey Glaze

  • 1/4 cup hot honey (store-bought or homemade)
  • 2 cloves garlic, minced
  • 1 teaspoon fresh ginger, minced
  • 1 tablespoon soy sauce or tamari (for gluten-free)

Grain Base

  • 1 cup jasmine rice, brown rice, or quinoa, cooked according to package instructions

Vegetables

  • 1 cup fresh vegetables (bell peppers, snap peas, shredded carrots, or a mix)
  • 1 teaspoon oil (for sautéing)
  • Salt, to taste
  • 1 tablespoon lime or lemon juice

Garnishes (optional)

  • 1 tablespoon toasted sesame seeds
  • Chopped scallions
  • Fresh cilantro

Instructions

  1. Prepare the Chicken: Pat the chicken dry and season with salt and pepper. Heat a pan over medium-high heat and sear the chicken pieces until golden brown on both sides. Then reduce the heat and cook gently until the chicken is cooked through and juicy, about 8-10 minutes depending on thickness.
  2. Make the Hot Honey Glaze: While the chicken cooks, combine hot honey, minced garlic, ginger, and soy sauce or tamari in a small bowl. Stir well to blend all flavors into a sticky, spicy glaze.
  3. Cook the Rice or Grain Base: Prepare your chosen rice or grains according to the package directions until fluffy and tender, then keep warm.
  4. Sauté the Vegetables: In a separate pan, heat a little oil over medium heat. Quickly stir-fry the fresh vegetables with a pinch of salt and a squeeze of lime or lemon juice for 3-5 minutes until tender-crisp and vibrant.
  5. Glaze the Chicken: Pour the prepared hot honey glaze over the cooked chicken in the pan. Toss to coat each piece thoroughly, allowing the sauce to thicken slightly and cling to the chicken.
  6. Assemble the Bowls: Place a generous scoop of the rice or grain base in each bowl. Top with glazed chicken pieces followed by the sautéed vegetables. Drizzle any remaining hot honey sauce over the top.
  7. Add Garnishes: Sprinkle toasted sesame seeds, chopped scallions, and fresh cilantro on each bowl to add flavor, texture, and color.

Notes

  • Use bone-in chicken thighs for extra juiciness and flavor, or boneless for convenience.
  • Make your own hot honey by gently warming honey with crushed red pepper flakes for a customizable spice level.
  • Cook chicken in batches if needed to avoid overcrowding the pan and ensure a good sear.
  • Let the cooked chicken rest for a few minutes before slicing to retain moisture.
  • Toast sesame seeds before sprinkling for added nutty flavor and crunch.
  • Author: Lina
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Searing and Sautéing
  • Cuisine: Fusion/American-Asian
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 15g
  • Sodium: 600mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 4g
  • Protein: 35g
  • Cholesterol: 75mg

Keywords: hot honey chicken, chicken bowls, spicy chicken, honey glaze, weeknight dinner, healthy chicken recipe, gluten free chicken, easy chicken bowl