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Italian Chicken, Mushrooms & Zucchini Skillet

Italian Chicken, Mushrooms & Zucchini Skillet

The Italian Chicken, Mushrooms & Zucchini Skillet is a quick, healthy, and flavor-packed one-pan meal perfect for busy weeknights. Combining tender chicken breasts with earthy mushrooms, fresh zucchini, aromatic garlic, and classic Italian herbs, this dish is ready in under 30 minutes and offers a balanced mix of protein and vegetables in a savory Italian-inspired feast.

  • Total Time: 28 minutes
  • Yield: 2 servings 1x

Ingredients

Scale

Protein

  • 2 boneless, skinless chicken breasts

Vegetables

  • 1 cup sliced button or cremini mushrooms
  • 1 medium zucchini, sliced into rounds or half-moons
  • 2 cloves garlic, minced

Seasonings & Fats

  • 2 tablespoons olive oil
  • 1 teaspoon Italian seasoning (blend of oregano, basil, and thyme)
  • Salt and freshly ground black pepper, to taste

Finishing Touches

  • 1/4 cup freshly grated Parmesan cheese
  • 2 tablespoons chopped fresh parsley

Instructions

  1. Prepare Your Ingredients: Slice the mushrooms and zucchini, mince the garlic, and season the chicken breasts with salt, pepper, and Italian seasoning. This preparation ensures a smooth cooking process.
  2. Sear the Chicken: Heat olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 4-5 minutes on each side until golden brown and cooked through. Remove the chicken from the skillet and set aside.
  3. Sauté the Mushrooms and Zucchini: In the same skillet, add a little more olive oil if needed and toss in the minced garlic. Cook briefly until fragrant, then add the mushrooms and zucchini. Sauté until tender and slightly browned, about 5-7 minutes.
  4. Combine and Simmer: Return the chicken to the skillet, nestling it with the vegetables. Sprinkle additional Italian seasoning over everything, reduce heat to low, and let it simmer for a few minutes to meld the flavors.
  5. Finish with Parmesan and Parsley: Remove the skillet from heat. Sprinkle freshly grated Parmesan cheese and chopped parsley on top. Let the cheese melt slightly before serving.

Notes

  • Don’t overcrowd the pan: Cook vegetables in batches if necessary to avoid steaming and ensure proper browning.
  • Use fresh herbs when possible: Fresh basil or parsley elevate the dish’s freshness and flavor.
  • Rest the chicken after cooking to keep it juicy and tender.
  • Slice vegetables evenly so everything cooks uniformly.
  • Adjust seasoning at the end of cooking by tasting and adding more salt or Italian seasoning if needed.
  • Author: Lina
  • Prep Time: 10 minutes
  • Cook Time: 18 minutes
  • Category: Main Course
  • Method: Skillet Cooking
  • Cuisine: Italian
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 350 kcal
  • Sugar: 4 g
  • Sodium: 450 mg
  • Fat: 15 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 10 g
  • Fiber: 3 g
  • Protein: 40 g
  • Cholesterol: 100 mg

Keywords: Italian chicken skillet, quick dinner, one-pan meal, healthy chicken recipe, zucchini and mushrooms, gluten-free dinner