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Lemon and Cashew Bliss Balls

Lemon and Cashew Bliss Balls

Lemon and Cashew Bliss Balls are zesty, creamy, and naturally sweet snacks that combine tangy lemon with buttery cashews. These no-bake, gluten-free bliss balls are quick to prepare, nutritious, and perfect for on-the-go energy boosts or wholesome desserts. Their balanced flavors, minimal ingredients, and versatility make them a delightful treat for any time of the day.

  • Total Time: 45 minutes including chilling
  • Yield: 12 bliss balls 1x

Ingredients

Scale

Base Ingredients

  • 1 cup raw cashews
  • 1 cup Medjool dates (pitted, soaked if dry)

Flavorings

  • Zest of 1 lemon
  • Juice of 1 lemon (about 2–3 tablespoons)
  • 1 teaspoon vanilla extract
  • Pinch of sea salt

Coating

  • Shredded coconut (for rolling the balls)

Instructions

  1. Prepare Your Ingredients: Soak the Medjool dates in warm water for 10 minutes if they’re dry to soften them. Zest and juice the lemon, keeping both ready to add fresh flavor.
  2. Blend the Nuts: Add raw cashews to a food processor and pulse until broken down into a coarse meal, taking care to keep some texture.
  3. Add Dates and Flavorings: Combine the softened dates, lemon zest, lemon juice, vanilla extract, and a pinch of sea salt with the cashew meal in the food processor. Blend until the mixture clumps together but still retains some texture.
  4. Form the Balls: Use your hands to squeeze and roll the mixture into small, bite-sized balls about one inch in diameter. If too dry, add a teaspoon of lemon juice or water to help bind.
  5. Coat and Chill: Roll each ball in shredded coconut or your preferred coating. Place them on a tray and chill in the refrigerator for at least 30 minutes to firm up before serving.

Notes

  • Use soft Medjool dates for easier blending and better binding.
  • Don’t over-process the cashews; keep some texture for a more satisfying bite.
  • Always zest the lemon before juicing to maintain maximum freshness and flavor.
  • Taste the mixture before forming balls; adjust sweetness by adding more dates if desired.
  • Store bliss balls in the refrigerator in an airtight container to keep fresh and firm.
  • Author: Lina
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Appetizers
  • Method: No-Bake
  • Cuisine: Plant-Based
  • Diet: Gluten Free, Vegan

Nutrition

  • Serving Size: 1 bliss ball
  • Calories: 90
  • Sugar: 7g
  • Sodium: 10mg
  • Fat: 6g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 4.5g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 1.5g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: lemon bliss balls, cashew snacks, no-bake energy balls, gluten free snacks, vegan desserts, healthy snacks, raw cashew treats