Ingredients
Scale
Main Ingredients
- 2 boneless, skinless chicken breasts
- 2 fresh lemons (juice and zest)
- 2 garlic cloves, minced
- 2 tablespoons olive oil
- 1/2 cup chicken broth
- 1 tablespoon butter
- 1/2 teaspoon dried thyme or oregano
- Salt and pepper, to taste
Instructions
- Prepare the Chicken: Pat the chicken breasts dry with paper towels, then season both sides generously with salt and pepper. This helps develop a nice crust during cooking.
- Sear the Chicken: Heat olive oil in a large skillet over medium-high heat. Add the chicken and sear for about 4-5 minutes per side until golden brown and cooked through. Remove the chicken from the pan and set aside.
- Make the Sauce: Reduce the heat to medium and add minced garlic to the skillet, sautéing until fragrant but not brown, about 30 seconds. Pour in the chicken broth, fresh lemon juice, and a pinch of dried herbs. Stir and scrape up any browned bits for extra flavor.
- Finish the Dish: Return the chicken to the skillet and simmer in the sauce for a few minutes to absorb the flavors. Just before serving, stir in a tablespoon of butter to make the sauce silky and rich.
Notes
- Dry chicken well to ensure a perfect sear and prevent steaming.
- Use fresh lemon juice and zest for the best flavor.
- Do not overcook the chicken; remove at 165°F internal temperature for tenderness.
- Deglaze the pan properly by scraping browned bits to add rich flavor to the sauce.
- Let the chicken rest a few minutes before slicing to keep juices locked in.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 1 chicken breast with sauce
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 38g
- Cholesterol: 90mg
Keywords: lemon chicken, skillet chicken, quick dinner, gluten free, one pan meal, weeknight recipe, lemon sauce chicken