Ingredients
Scale
Chicken
- 4 boneless chicken breasts or thighs
Marinade & Sauce
- Juice of 2 fresh lemons
- Zest of 1 lemon
- 3 garlic cloves, minced
- 3 tablespoons olive oil, divided
- 2 tablespoons fresh herbs (parsley or thyme), chopped
- Salt, to taste
- Black pepper, to taste
- 1/2 cup chicken broth or water
Instructions
- Prepare the Chicken: Pat the chicken breasts or thighs dry with paper towels to ensure they brown well. Season both sides generously with salt and pepper to enhance the flavor.
- Make the Lemon Garlic Mixture: In a small bowl, combine the fresh lemon juice, lemon zest, minced garlic, 2 tablespoons of olive oil, and the fresh herbs. Whisk thoroughly to create a bright, zesty marinade and sauce base.
- Cook the Chicken: Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add the chicken pieces and sear without moving for 4-5 minutes until golden brown. Flip and cook the other side for another 4 minutes or until cooked through, adjusting time depending on thickness.
- Add the Sauce: Pour the lemon garlic mixture over the browned chicken in the skillet. Add the chicken broth or water. Reduce heat to a low simmer and cook for 3-5 minutes, spooning the sauce over the chicken occasionally as it thickens and infuses flavor.
- Final Touches: Once the sauce is reduced to your desired consistency, garnish the chicken with additional fresh herbs and a few thin lemon slices before serving.
Notes
- Patting the chicken dry before cooking helps achieve a golden, flavorful crust.
- Always use fresh lemons for the best bright and aromatic flavor; bottled juice is not recommended.
- Do not overcrowd the pan; cook in batches if necessary to ensure even browning.
- Simmer the sauce gently to avoid toughening the chicken.
- Let the cooked chicken rest off the heat for a few minutes to retain juiciness.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Searing and Simmering
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 1 chicken breast with sauce
- Calories: 290 kcal
- Sugar: 1.5 g
- Sodium: 450 mg
- Fat: 15 g
- Saturated Fat: 2 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 4 g
- Fiber: 0.5 g
- Protein: 32 g
- Cholesterol: 85 mg
Keywords: Lemon chicken, easy chicken recipe, quick dinner, healthy chicken, gluten-free chicken, weeknight meals, fresh herbs chicken