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Lemon Turmeric Lentil Soup

Lemon Turmeric Lentil Soup

Lemon Turmeric Lentil Soup is a vibrant, immune-boosting soup combining protein-rich lentils with zesty lemon, earthy turmeric, and warming spices. This wholesome and comforting soup is easy to make using pantry staples, customizable to your taste, and perfect for nourishing your body any time of the year.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

Main Ingredients

  • 1 cup red or yellow lentils, rinsed
  • 1 large onion, diced
  • 3 garlic cloves, minced
  • 1 tablespoon ground turmeric
  • 1 teaspoon ground cumin or coriander (optional)
  • 4 cups vegetable broth
  • 2 tablespoons olive oil
  • Juice of 1 fresh lemon
  • Salt and pepper, to taste

Garnishes

  • Fresh parsley or cilantro, chopped
  • Extra lemon wedges
  • Olive oil drizzle

Optional Additions

  • 1/2 cup chopped carrots, spinach, or kale
  • 1/2 cup coconut milk (for creamier texture)
  • Pinch of cayenne pepper or chili flakes (for heat)

Instructions

  1. Prepare the Base: Heat olive oil in a large pot over medium heat. Sauté diced onion and minced garlic until translucent and fragrant, about 3-5 minutes. This step builds a savory foundation for the soup’s flavor.
  2. Add Spices and Lentils: Stir in turmeric and cumin or coriander (if using) and toast briefly to release their aromas. Then add the rinsed lentils to the pot, coating them in the spices for even seasoning.
  3. Pour in Broth and Simmer: Pour in vegetable broth and bring the mixture to a boil. Reduce heat, cover, and let it simmer for 20-25 minutes, or until lentils are tender and beginning to break down. If using optional vegetables, add them during this step.
  4. Season and Add Lemon: Once the lentils are soft, gently mash some of the soup for a creamier texture if desired. Add fresh lemon juice, salt, and pepper to taste. Stir well to combine the bright, tangy flavors evenly throughout. If using coconut milk, stir it in now. Add cayenne or chili flakes for added heat if desired.
  5. Garnish and Serve: Finish with fresh parsley or cilantro and a drizzle of olive oil. Serve hot with optional lemon wedges for extra zest.

Notes

  • Rinse lentils thoroughly to remove dust and improve texture.
  • Use fresh lemon juice for best brightness and flavor.
  • Adjust turmeric amount to avoid bitterness.
  • Simmer gently to control soup consistency.
  • Combine turmeric with fat and black pepper to enhance curcumin absorption.
  • Author: Lina
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Appetizers
  • Method: Stovetop
  • Cuisine: Fusion
  • Diet: Gluten Free, Vegan

Nutrition

  • Serving Size: 1 bowl (approx. 1.5 cups)
  • Calories: 220
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 12g
  • Cholesterol: 0mg

Keywords: lemon turmeric lentil soup, immune boost soup, vegetarian soup, vegan soup, gluten free soup, healthy lentil soup, turmeric soup, lemon soup