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Low Carb Chicken Broccoli Skillet Recipe

Low Carb Chicken Broccoli Skillet Recipe

A quick, nutritious, and delicious low carb chicken and broccoli skillet meal that’s ready in under 30 minutes. Packed with protein and fresh vegetables, this one-pan dish combines simple ingredients and seasonings to deliver a flavorful and satisfying dinner, perfect for busy weeknights and keto diets.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

Protein

  • 1 lb boneless chicken breasts or thighs, cut into bite-sized pieces

Vegetables

  • 2 cups fresh broccoli florets
  • 3 garlic cloves, minced

Oils & Fats

  • 2 tablespoons olive oil or avocado oil

Liquids

  • 1/2 cup chicken broth

Dairy & Seasoning

  • 1/4 cup grated Parmesan cheese
  • Salt and black pepper, to taste
  • Red pepper flakes (optional, to taste)

Instructions

  1. Prepare the ingredients: Cut chicken into bite-sized pieces, chop fresh broccoli into small florets, and mince the garlic to release its full aroma.
  2. Sear the chicken: Heat olive or avocado oil in a large skillet over medium-high heat. Add the chicken pieces, seasoning lightly with salt and pepper. Cook until golden brown on all sides but not fully cooked through, about 5-7 minutes.
  3. Add garlic and broccoli: Push the chicken to one side of the skillet and add the minced garlic, cooking just until fragrant. Toss in the broccoli florets and stir everything together to combine flavors.
  4. Pour in chicken broth and simmer: Pour chicken broth over the mixture to create steam, cover the skillet, and let it cook until the broccoli is tender and the chicken is cooked through, about 6-8 minutes.
  5. Finish with Parmesan cheese: Remove the lid and sprinkle Parmesan cheese evenly over the skillet. Stir gently allowing the cheese to melt and form a flavorful coating on the chicken and broccoli.

Notes

  • Choose the right chicken cut: thighs stay juicy but breasts work well if trimmed thinly for quick cooking.
  • Don’t overcrowd the pan to ensure proper browning.
  • Use fresh broccoli for best texture and color; frozen broccoli can be used if thawed and drained.
  • Control heat: medium-high for searing, medium for simmering to avoid drying out chicken.
  • Customize seasoning with fresh herbs like basil or parsley, or a squeeze of lemon juice for brightness.
  • Optional red pepper flakes can add a gentle kick of heat.
  • Dairy-free option: omit Parmesan or substitute with a dairy-free cheese alternative.
  • Author: Lina
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Skillet Cooking
  • Cuisine: American
  • Diet: Low Carb, Gluten Free, Keto

Nutrition

  • Serving Size: 1 serving
  • Calories: 320 kcal
  • Sugar: 2 g
  • Sodium: 450 mg
  • Fat: 18 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 8 g
  • Fiber: 3 g
  • Protein: 35 g
  • Cholesterol: 90 mg

Keywords: low carb, chicken skillet, broccoli, keto dinner, quick meal, one-pan meal, gluten free