Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Minestrone Soup with Beans and Rice

Minestrone Soup with Beans and Rice

Minestrone Soup with Beans and Rice is a hearty, nourishing, and comforting soup that combines fresh vegetables, tender beans, and wholesome rice simmered in a flavorful vegetable broth. Perfect for quick weeknight meals or cozy weekends, this flexible recipe is packed with protein, fiber, and vitamins, making it a delicious and satisfying option for any season.

  • Total Time: 50 minutes
  • Yield: 6 servings 1x

Ingredients

Scale

Oils & Aromatics

  • 2 tablespoons extra virgin olive oil
  • 1 medium onion, chopped
  • 3 cloves garlic, minced

Vegetables

  • 2 medium carrots, chopped
  • 2 celery stalks, chopped
  • 1 medium zucchini, diced
  • 1 cup fresh green beans, trimmed and cut
  • 1 (14.5 oz) can diced tomatoes

Liquids & Broth

  • 6 cups vegetable broth

Protein & Grains

  • 1 1/2 cups cooked cannellini or great northern beans
  • 1 cup cooked white rice

Herbs & Seasonings

  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh basil, chopped
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Prepare the base: Heat olive oil in a large pot over medium heat, then sauté chopped onions, garlic, carrots, and celery until they soften and release their enticing aroma, about 5-7 minutes.
  2. Add fresh vegetables and tomatoes: Stir in diced zucchini, green beans, and canned diced tomatoes, letting the flavors meld together before adding liquid.
  3. Pour in broth and simmer: Add vegetable broth and bring the mixture to a gentle boil, then reduce heat and let it simmer for 15-20 minutes until the vegetables are tender.
  4. Mix in beans and rice: Carefully stir in cooked beans and cooked rice to warm them through without breaking apart, allowing the soup to thicken slightly.
  5. Season and finish: Add salt, pepper, and fresh herbs like parsley and basil. Give the soup a final stir before serving it steaming hot.

Notes

  • Use homemade vegetable broth if possible for richer and less salty flavor.
  • Cook rice separately to avoid mushy texture; add at the end of cooking.
  • Don’t overcook vegetables; keep them tender but with a slight bite for best texture.
  • Season gradually and taste as you go to find the perfect balance of salt and spices.
  • Add a splash of lemon juice or vinegar at the end to brighten the soup’s flavors.
  • Author: Lina
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Soups
  • Method: Simmering
  • Cuisine: Italian
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 220 kcal
  • Sugar: 5 g
  • Sodium: 450 mg
  • Fat: 5 g
  • Saturated Fat: 0.7 g
  • Unsaturated Fat: 3.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 35 g
  • Fiber: 8 g
  • Protein: 10 g
  • Cholesterol: 0 mg

Keywords: minestrone soup, beans and rice soup, vegetarian soup, gluten free soup, hearty soup, healthy soup, easy soup recipe