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Parmesan Crusted Cod

Parmesan Crusted Cod

Parmesan Crusted Cod is a quick and easy dinner recipe featuring fresh cod fillets with a crispy, cheesy Parmesan and panko breadcrumb crust. Ready in under 30 minutes, this dish combines the mild, flaky texture of cod with a golden, flavorful crust, perfect for busy weeknights or impressing guests without stress. Healthy, versatile, and delicious, it pairs well with a variety of sides and can be customized to suit different tastes and dietary needs.

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

Main Ingredients

  • 4 fresh cod fillets (6 oz each), firm and mild
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup panko breadcrumbs
  • 1/2 teaspoon garlic powder
  • Salt, to taste
  • Black pepper, to taste
  • 2 tablespoons olive oil or melted butter, for brushing
  • 1 lemon, cut into wedges for serving

Instructions

  1. Prepare the Crust Mixture: In a shallow bowl, combine 1/2 cup grated Parmesan, 1/2 cup panko breadcrumbs, 1/2 teaspoon garlic powder, salt, and black pepper. Mix well to evenly distribute the ingredients for a flavorful and crispy topping.
  2. Prep the Cod Fillets: Pat each cod fillet dry with paper towels to remove excess moisture. Lightly brush or drizzle olive oil or melted butter on both sides; this helps the crust adhere and promotes a golden-brown finish during cooking.
  3. Coat the Fish: Press each fillet gently but thoroughly into the Parmesan breadcrumb mixture, covering the top and sides evenly. Apply a generous coating to maximize crunch and flavor.
  4. Cook the Fish: For a crispy crust, heat a skillet over medium heat with a bit of olive oil. Place the coated fillets in the skillet and cook for 3-4 minutes on each side, or until golden brown and the fish flakes easily. Alternatively, bake in a preheated oven at 425°F (220°C) for 12-15 minutes until cooked through and crust is golden.
  5. Finish and Serve: Squeeze fresh lemon juice over the cooked cod just before serving to add brightness. Serve immediately to enjoy the contrast of crispy crust and tender, flaky fish.

Notes

  • Use Fresh Fish: Choose fresh cod fillets from a trusted source for the best flavor and flaky texture.
  • Dry the Fish Well: Patting dry ensures the crust sticks well and prevents sogginess.
  • Don’t Overcrowd the Pan: Cook fillets with space between them for even browning.
  • Use Panko for Crunch: Panko breadcrumbs stay light and crisp better than regular breadcrumbs.
  • Adjust Cooking Time: Thicker fillets may require slightly longer cooking.
  • Author: Lina
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Pan-frying or Baking
  • Cuisine: American
  • Diet: Gluten Free (with substitutions)

Nutrition

  • Serving Size: 1 fillet (6 oz)
  • Calories: 320 kcal
  • Sugar: 0 g
  • Sodium: 350 mg
  • Fat: 18 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 8 g
  • Fiber: 1 g
  • Protein: 34 g
  • Cholesterol: 75 mg

Keywords: Parmesan Crusted Cod, quick seafood recipe, easy cod recipe, crispy fish, baked cod, healthy dinner, gluten-free fish recipe