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Parmesan Garlic Roasted Carrots

Parmesan Garlic Roasted Carrots

Parmesan Garlic Roasted Carrots are a simple, flavorful side dish featuring tender roasted carrots with a crispy caramelized exterior, tossed in olive oil, fresh garlic, and freshly grated Parmesan cheese. They are quick to prepare, healthy, and pair well with various main courses, making them perfect for weeknight dinners or special occasions.

  • Total Time: 30-35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

Main Ingredients

  • 1 lb (450 g) fresh medium-sized carrots, peeled and cut into evenly sized sticks or rounds
  • 2 tbsp olive oil
  • 3 cloves fresh garlic, minced
  • 1/4 cup freshly grated Parmesan cheese
  • Salt, to taste
  • Black pepper, to taste

Optional Garnishes and Variations

  • Fresh parsley, chopped (for garnish)
  • Pinch of crushed red pepper flakes (for a spicy kick)
  • Fresh thyme or rosemary (to mix in before roasting)
  • 1–2 tsp honey or maple syrup (for a sweet glaze)
  • Toasted pine nuts or sesame seeds (for added crunch)
  • Vegan Parmesan or nutritional yeast (for dairy-free option)

Instructions

  1. Prepare the Carrots: Wash and peel the carrots. Cut them into evenly sized sticks or rounds to ensure even cooking and consistent texture.
  2. Season the Carrots: In a large bowl, toss the carrot pieces with olive oil, minced fresh garlic, salt, and black pepper until well coated, so the flavors are evenly distributed.
  3. Roast Until Tender: Spread the carrots in a single layer on a baking sheet. Roast in a preheated oven at 425°F (220°C) for 20-25 minutes, flipping halfway through to ensure golden, caramelized edges and tender centers.
  4. Add Parmesan: Remove the roasted carrots from the oven and immediately sprinkle with freshly grated Parmesan cheese. The residual heat will slightly melt the cheese, blending it with the garlic and juices.
  5. Serve and Garnish: Optionally, sprinkle with chopped fresh parsley for color and freshness. Serve the roasted carrots warm for the best taste and texture.

Notes

  • Choose fresh, firm carrots for the sweetest flavor and best roasting results.
  • Cut carrots uniformly to ensure even cooking.
  • Flip the carrots halfway through roasting for even caramelization.
  • Add Parmesan cheese at the end to keep it melty without burning.
  • Roast at a high heat of 425°F to achieve crisp edges and tender interiors.
  • For reheating leftovers, use the oven at 375°F for 10-15 minutes to maintain crispness.
  • Author: Lina
  • Prep Time: 10 minutes
  • Cook Time: 20-25 minutes
  • Category: Appetizers
  • Method: Baking
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1/4 of recipe (about 4 oz/113 g)
  • Calories: 120
  • Sugar: 6g
  • Sodium: 220mg
  • Fat: 7g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 13g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 7mg

Keywords: Parmesan garlic roasted carrots, roasted carrots, garlic carrots, healthy side dish, easy vegetable recipe, gluten free side dish