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Peanut Butter Banana Smoothie

Peanut Butter Banana Smoothie

Delicious, nutritious, and quick to prepare Peanut Butter Banana Smoothies combining creamy peanut butter and ripe bananas for a protein-packed, naturally sweet, and energizing treat perfect for breakfast or snack.

  • Total Time: 5 minutes
  • Yield: 1 serving 1x

Ingredients

Scale

Base Ingredients

  • 2 ripe bananas, peeled and chopped
  • 2 tablespoons natural or creamy peanut butter
  • 1 cup milk or milk alternative (almond, oat, soy, or dairy milk)
  • ½ cup Greek yogurt (optional)
  • Ice cubes (to taste)
  • Honey or maple syrup (optional, to taste)

Optional Variations and Add-Ins

  • 1 tablespoon cocoa powder or chocolate protein powder (for Chocolate Lover’s twist)
  • A handful of spinach or kale (for Green Boost)
  • 1 scoop vanilla or unflavored protein powder (for Protein Punch)
  • Chopped nuts or granola (for Crunch Factor garnish)

Instructions

  1. Prepare Your Ingredients: Gather all your ingredients including ripe bananas, peanut butter, milk or milk alternative, Greek yogurt if using, and optional add-ins. Peel the bananas and chop them into smaller pieces to help blending.
  2. Blend the Base Ingredients: In a blender, combine banana pieces, 2 tablespoons peanut butter, 1 cup milk, and ½ cup Greek yogurt. Blend until smooth and creamy.
  3. Adjust Sweetness and Texture: Taste the smoothie and add honey or maple syrup if you prefer it sweeter. Add ice cubes or frozen bananas to chill and thicken the smoothie, then blend again to combine.
  4. Add Optional Boosters: If desired, add cocoa powder, protein powder, leafy greens, or other extras. Blend briefly just to mix evenly.
  5. Pour and Enjoy: Pour the smoothie into a tall glass and serve immediately for the freshest flavor and best texture.

Notes

  • Freeze peeled bananas ahead of time to create a naturally thick and chilled smoothie without much ice.
  • Use natural peanut butter with minimal added sugars or oils for a healthier and cleaner taste.
  • Blend the smoothie for at least 45 seconds to achieve a silky, creamy texture.
  • Taste and adjust sweetness gradually to avoid overpowering flavors.
  • Prep smoothie ingredients in advance by portioning them into freezer bags for quick blending on busy mornings.
  • Author: Lina
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Beverage
  • Method: Blending
  • Cuisine: American
  • Diet: Gluten Free, Vegetarian

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 350
  • Sugar: 18g
  • Sodium: 150mg
  • Fat: 17g
  • Saturated Fat: 3g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 5g
  • Protein: 18g
  • Cholesterol: 10mg

Keywords: Peanut Butter Banana Smoothie, protein smoothie, quick breakfast, healthy snack, banana smoothie, peanut butter drink