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Pumpkin Hummus

Pumpkin Hummus

Creamy, spiced pumpkin hummus is a vibrant and flavorful twist on traditional hummus, combining natural pumpkin sweetness with warm fall spices. This healthy, nutritious, and versatile dip is perfect for snacking, entertaining, or adding an autumnal flair to your appetizers.

  • Total Time: 10 minutes
  • Yield: About 2 cups 1x

Ingredients

Scale

Main Ingredients

  • 1 cup pumpkin puree (preferably fresh)
  • 1 1/2 cups cooked chickpeas (rinsed and drained)
  • 1/4 cup tahini
  • 2 cloves garlic, minced
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons olive oil, plus extra for drizzling
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground cinnamon
  • Pinch of ground nutmeg
  • Salt and freshly ground black pepper, to taste

Optional Variations

  • Dash of cayenne pepper or smoked paprika (for spicy kick)
  • Fresh herbs like parsley, thyme, or rosemary (for herbal twist)
  • Sunflower seed butter (as nut-free tahini substitute)
  • 1 tablespoon Greek yogurt or silken tofu (for protein boost)
  • Honey or maple syrup (for sweet and savory contrast)

Instructions

  1. Gather and Prepare Ingredients: Rinse and drain the chickpeas thoroughly. Measure out pumpkin puree, tahini, minced garlic, lemon juice, olive oil, and spices to prepare for blending.
  2. Blend the Base: In a food processor or high-speed blender, combine chickpeas, pumpkin puree, tahini, garlic, and lemon juice. Pulse several times until the mixture starts to combine smoothly.
  3. Add Spices and Olive Oil: Sprinkle in cumin, cinnamon, nutmeg, salt, and pepper. Gradually pour in olive oil while blending to enhance the creaminess and flavor balance.
  4. Adjust Consistency and Flavor: If the hummus is too thick, add a splash of water or more lemon juice to reach desired consistency. Taste and adjust seasonings to perfect the flavor.
  5. Serve or Store: Transfer the pumpkin hummus to a serving bowl, drizzle with extra olive oil, and garnish as desired. Refrigerate any leftovers in an airtight container.

Notes

  • Use fresh pumpkin puree for best flavor and to avoid added sugars present in canned versions.
  • If using dried chickpeas, soak overnight and cook for a creamier texture.
  • Peel chickpeas by rubbing to remove skins for ultra-smooth hummus.
  • Lightly toast the cumin and cinnamon before adding for a more intense aroma.
  • Serve pumpkin hummus at room temperature (about 20 minutes before serving) to enhance the flavors.
  • Author: Lina
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Appetizers
  • Method: No-Cook (Blending)
  • Cuisine: Middle Eastern
  • Diet: Gluten Free, Vegan

Nutrition

  • Serving Size: 1/4 cup
  • Calories: 120
  • Sugar: 2g
  • Sodium: 180mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: pumpkin hummus, fall dip, autumn appetizer, vegan dip, gluten-free snack