Ingredients
Scale
Beans and Protein
- 1 cup dried red kidney beans
- 8 oz Andouille smoked sausage, sliced
Vegetables
- 1 medium onion, diced
- 2 stalks celery, diced
- 1 bell pepper (green or red), diced
- 3 cloves garlic, minced
Herbs and Seasonings
- 2 bay leaves
- 1 tsp dried thyme
- 1 tsp Cajun seasoning
- Salt and freshly ground black pepper, to taste
Liquids
- 4 cups chicken broth
- 1 tbsp cooking oil (vegetable or olive oil)
Rice
- 1 cup long-grain white rice
- 2 cups water (or as per rice package instructions)
Instructions
- Prep and Soak the Beans: Rinse dried red kidney beans under cold water. Soak overnight or use a quick-soak method by boiling beans for a few minutes, then covering and letting them sit for an hour to reduce cooking time and improve texture.
- Cook the Holy Trinity: Heat oil in a large pot over medium heat. Add diced onion, celery, and bell pepper. Sauté until soft and fragrant, about 5-7 minutes. Add minced garlic last, stirring for about one minute to avoid burning.
- Brown the Sausage: Add the sliced Andouille sausage to the pot. Cook until slightly browned to release smoky, savory flavors that will infuse the beans and broth.
- Combine Beans and Broth: Add the soaked red beans to the pot. Pour in chicken broth and add bay leaves and thyme. Bring mixture to a simmer.
- Simmer Until Tender: Reduce heat to low and simmer gently for 45 to 60 minutes, stirring occasionally until beans are tender and the broth thickens into a creamy sauce.
- Cook the Rice: While the beans simmer, prepare rice according to package instructions aiming for fluffy, well-separated grains to serve alongside the beans.
- Season and Serve: Remove bay leaves and thyme stems. Season the beans with salt, pepper, and Cajun seasoning to taste. Serve beans ladled over or beside the rice, garnished as desired.
Notes
- Use fresh Cajun and Creole seasonings for enhanced flavor quality.
- Do not skip soaking the beans; it speeds up cooking and aids digestion.
- Stir the beans every 10 minutes during simmering to prevent sticking and encourage creaminess.
- Add water if the mixture gets too thick before beans are fully tender.
- Let the dish rest a few minutes after cooking to allow flavors to meld beautifully.
- Prep Time: 10 minutes (plus soaking time)
- Cook Time: 60 minutes
- Category: Main Course
- Method: Simmering
- Cuisine: Southern/Creole
- Diet: Gluten Free
Nutrition
- Serving Size: 1 cup beans with 1/2 cup cooked rice
- Calories: 400 kcal
- Sugar: 3 g
- Sodium: 700 mg
- Fat: 12 g
- Saturated Fat: 4 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 50 g
- Fiber: 10 g
- Protein: 22 g
- Cholesterol: 40 mg
Keywords: red beans, rice, Andouille sausage, Cajun seasoning, Southern cooking, one-pot meal, gluten free, hearty, quick recipe