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Roasted Red Pepper Hummus

Roasted Red Pepper Hummus

This Roasted Red Pepper Hummus is a creamy, vibrant dip that perfectly balances the smoky sweetness of roasted red peppers with the smooth, nutty texture of chickpeas. Easy to prepare in under 15 minutes with wholesome ingredients, this versatile hummus is perfect for snacking, dipping, or spreading, and is naturally gluten-free and vegan.

  • Total Time: 10 minutes
  • Yield: About 1 1/2 cups 1x

Ingredients

Scale

Base Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 cup roasted red peppers (freshly roasted or jarred, drained)
  • 3 tablespoons tahini
  • 2 cloves garlic
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • Salt and pepper to taste
  • Water or reserved chickpea liquid, as needed to adjust consistency

Optional Variations

  • Pinch of cayenne pepper or splash of hot sauce (for a spicy kick)
  • Fresh herbs like cilantro, parsley, or basil (for an herbaceous twist)
  • 1 teaspoon smoked paprika (for extra smoky depth)
  • Sunflower seed butter (as nut-free tahini alternative)
  • 1 tablespoon Greek yogurt or vegan cashew cream (for extra creaminess)

Instructions

  1. Prepare Your Ingredients: Drain and rinse one can of chickpeas to remove excess sodium and ensure a fresh base. If using fresh roasted peppers, peel and seed them, or simply drain the jarred variety.
  2. Blend the Base: Combine chickpeas, roasted red peppers, tahini, garlic, lemon juice, olive oil, cumin, salt, and pepper in a food processor or blender. Pulse until the mixture begins to smooth out.
  3. Adjust Texture: Add water or reserved chickpea liquid little by little to achieve your desired creaminess. Blend thoroughly until silky and smooth, scraping the sides as needed.
  4. Taste and Fine Tune: Give your hummus a taste and adjust seasoning with extra salt, lemon juice, or cumin as you prefer. Blend again briefly to mix in any additions.
  5. Serve or Store: Transfer your Roasted Red Pepper Hummus to a bowl, drizzle with a little olive oil, and garnish before serving or refrigerating.

Notes

  • Use quality roasted peppers for the best flavor: roast your own or choose high-quality jarred ones without additives.
  • Fresh tahini offers a richer, less bitter taste—essential for smooth hummus.
  • Regularly scrape the food processor sides to ensure an even, creamy consistency.
  • Customize creaminess by using chickpea liquid for a lighter texture or olive oil for extra richness.
  • Chill the hummus in the fridge for at least one hour before serving to let flavors marry.
  • Author: Lina
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Appetizers
  • Method: No-Cook
  • Cuisine: Mediterranean
  • Diet: Gluten Free, Vegan

Nutrition

  • Serving Size: 3 tablespoons
  • Calories: 80
  • Sugar: 2g
  • Sodium: 150mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: roasted red pepper hummus, vegan dip, gluten free, creamy hummus, healthy snack, Mediterranean dip