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Smoothie Bowl

Smoothie Bowl

Start your day fresh and vibrant with this nourishing Smoothie Bowl recipe. Packed with a colorful mix of frozen berries, creamy banana, protein-rich Greek yogurt, and wholesome toppings, this easy-to-make dish combines delightful flavors and textures to energize your morning. Perfect for busy lifestyles, customizable to your tastes, and visually stunning, this smoothie bowl is a healthy, satisfying breakfast that delights both the palate and the eyes.

  • Total Time: 10 minutes
  • Yield: 1 serving 1x

Ingredients

Scale

Base Ingredients

  • 1 cup frozen mixed berries (strawberries, blueberries, raspberries)
  • 1 medium banana, peeled and sliced
  • 1/2 cup Greek yogurt
  • 1/2 cup almond milk

Additional Mix-ins

  • 1 tablespoon chia seeds

Toppings

  • 1/4 cup granola
  • Fresh fruit slices (such as mango chunks, kiwi slices, or pomegranate seeds), to taste
  • Honey or maple syrup, optional, to taste

Instructions

  1. Prepare Your Ingredients: Gather all ingredients including frozen mixed berries, banana, Greek yogurt, and almond milk. Peel and slice the banana for smoother blending. Using frozen fruits ensures a thick, spoonable texture.
  2. Blend the Base: Combine frozen berries, banana, Greek yogurt, and almond milk in a blender. Blend on high until the mixture is smooth and creamy, stopping to scrape down the sides as needed to fully incorporate all ingredients.
  3. Adjust Consistency: If the smoothie is too thick to blend, add more almond milk gradually. If too runny, add more frozen fruit or ice cubes to thicken the mixture to your desired consistency.
  4. Pour into a Bowl: Transfer the blended smoothie base into a wide bowl to allow for adding and arranging toppings.
  5. Add Toppings: Decorate the smoothie bowl with granola, fresh fruit slices, chia seeds, and a drizzle of honey or maple syrup if desired. Arrange toppings creatively to enhance visual appeal.

Notes

  • Freeze ripe bananas in advance for natural sweetness and creaminess.
  • Choose thick Greek yogurt or plant-based alternatives for best texture.
  • Layer heavier toppings like granola last to maintain crunchiness.
  • Pulse blend if you prefer a chunkier texture.
  • Keep smoothie bowl cold longer by using frozen fruits and chilling the bowl.
  • Author: Lina
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: Blending
  • Cuisine: International
  • Diet: Gluten Free, Vegetarian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350
  • Sugar: 20g
  • Sodium: 50mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 58g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 10mg

Keywords: smoothie bowl, breakfast bowl, healthy breakfast, fruit smoothie, gluten free breakfast, nutritious breakfast