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Sweet Potato Beef Bowls with Cottage Cheese

Sweet Potato Beef Bowls with Cottage Cheese

Sweet Potato Beef Bowls with Cottage Cheese combine tender roasted sweet potatoes with seasoned ground beef and creamy cottage cheese for a wholesome, flavorful meal. Easy to prepare and packed with nutrition, this dish balances savory, sweet, and tangy flavors with options for customization and meal prep.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

Vegetables & Aromatics

  • 2 medium-sized sweet potatoes, peeled and diced into bite-sized cubes
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • Fresh cilantro or parsley, chopped (for garnish)

Protein

  • 1 lb lean or 80/20 ground beef
  • 1 cup full-fat or low-fat cottage cheese

Oils & Seasonings

  • 2 tbsp olive oil (for roasting and sautéing)
  • Salt, to taste
  • Black pepper, to taste
  • 1 tsp paprika
  • 1 tsp ground cumin

Instructions

  1. Prepare and roast the sweet potatoes: Preheat your oven to 425°F (220°C). Peel and dice the sweet potatoes into bite-sized cubes, then toss them with olive oil, salt, pepper, and paprika. Spread them on a baking sheet in a single layer and roast for 25-30 minutes, flipping halfway, until tender and golden on the edges.
  2. Cook the ground beef mixture: While the sweet potatoes roast, heat a skillet over medium heat with a drizzle of olive oil. Add the chopped onions and garlic, sautéing until fragrant and translucent. Add the ground beef, breaking it up with a spoon. Season with cumin, salt, and pepper. Cook until browned and fully cooked, about 8-10 minutes. Drain any excess fat.
  3. Assemble the bowls: Divide the roasted sweet potatoes and cooked beef evenly into serving bowls. Top each bowl with a generous scoop of cottage cheese and sprinkle with freshly chopped cilantro or parsley for a fresh finish.

Notes

  • Use room temperature cottage cheese to blend better with the warm ingredients and prevent the bowl from feeling cold.
  • Cut sweet potato cubes uniformly for even roasting and to avoid underdone pieces.
  • Allow the beef to brown fully before stirring to develop deeper, caramelized flavor.
  • Season gradually, tasting and adjusting salt and spices for balanced flavor.
  • Add a squeeze of fresh lemon or lime juice over the bowls before serving to brighten flavors.
  • Author: Lina
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking and Sautéing
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450 kcal
  • Sugar: 7 g
  • Sodium: 420 mg
  • Fat: 22 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 30 g
  • Fiber: 5 g
  • Protein: 30 g
  • Cholesterol: 80 mg

Keywords: sweet potato beef bowls, ground beef recipe, cottage cheese bowl, healthy dinner, meal prep bowl, gluten free dinner