Ingredients
Scale
Main Ingredients
- 1 pound ground beef
- 2 tablespoons taco seasoning
- 8 corn tortillas, lightly toasted
- 2 cups shredded cheese (cheddar or Monterey Jack recommended)
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup fresh salsa
- 1/2 cup chopped onions
- 1/2 cup chopped bell peppers
- 1/2 cup sour cream (for serving)
Instructions
- Brown the Meat: Heat a skillet over medium heat and cook the ground beef until fully browned and no longer pink. Drain excess fat to keep the casserole from becoming greasy.
- Add Seasoning and Veggies: Stir in taco seasoning, chopped onions, and chopped peppers while cooking the meat. Cook until the veggies soften slightly and flavors meld.
- Prepare Tortilla Layers: Lightly toast the corn tortillas to help them hold up in the casserole and add a crispy texture after baking.
- Assemble the Casserole: In a baking dish, layer a portion of the seasoned meat mixture followed by tortillas, black beans, salsa, and shredded cheese. Repeat these layers until all ingredients are used, finishing with a generous layer of cheese on top.
- Bake Until Bubbling: Place the casserole in a 375°F (190°C) oven and bake for 20–25 minutes or until the cheese is melted, bubbly, and slightly golden.
- Cool Slightly and Serve: Let the casserole rest for a few minutes before slicing to allow it to set for easier serving.
Notes
- Use fresh peppers and onions for better flavor and texture.
- Drain excess fat from the cooked meat to avoid a soggy casserole.
- Lightly toast tortillas before assembling to prevent sogginess.
- Layer ingredients evenly for consistent flavor in every bite.
- Allow the casserole to rest after baking for neat slicing and better texture.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mexican
- Diet: Gluten Free
Nutrition
- Serving Size: 1/6 casserole
- Calories: 380
- Sugar: 3g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 70mg
Keywords: taco casserole, easy dinner, Mexican casserole, ground beef casserole, family-friendly meal, gluten-free taco recipe